- Anger management skills
- CBT strategies
- Emotion regulation
About Elisa
Elisa Frazier is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience based in Florida. She works with adults who are dealing with stress, anxiety, anger, depression, bipolar disorder, trauma and abuse, ADHD, parenting strain, and compassion fatigue. Sessions focus on practical steps and skills rather than labels.
Elisa uses clear, behavior-focused tools to help people manage intense feelings and reduce acting on impulse. She often draws on cognitive behavioral techniques to identify unhelpful thoughts and change responses. She also integrates dialectical behavior ideas for emotion regulation and client-centered listening to keep sessions straightforward and respectful.
In sessions she emphasizes pacing set by the client. People are invited to try simple skills, notice what helps, and adjust the plan over time. She teaches concrete techniques to calm down in the moment, to plan for difficult interactions, and to cope with ongoing stressors like work or parenting demands.
Her background includes graduate study in social work and clinical psychology alongside a decade of practice. That experience includes working with people who live with mood disorders and trauma, and with those who want better ways to handle anger and frustration.
Elisa asks clients to be active in choosing goals and to bring real-life situations to talk about. The work is practical and task-focused: learning a tool, practicing it, and checking how it worked. This keeps progress measurable and tied to everyday problems.
How her approaches translate to online work
Elisa often uses cognitive behavioral therapy and acceptance and commitment therapy in her work. CBT helps people spot the thoughts and behaviors that keep anger rising and teaches practical steps to change patterns. ACT focuses on the values someone wants to live by and on accepting difficult feelings while taking useful action toward those values.Finding the right approach is part of the process. Elisa collaborates with clients to decide which methods fit best. She will check what matters to the client, try approaches that match those goals, and adjust based on what helps in real life.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or allow work without travel time. Licensed professionals can still teach and practice skills for anger, emotion regulation, and communication in a virtual setting, and Elisa uses practical tools that translate to everyday situations.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Illinois, Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who struggle with losing their temper, built-up resentment, frustration at work, and the stress of parenting.
Which therapeutic styles does she use?
The main approaches listed are cognitive behavioral therapy, dialectical behavior ideas, acceptance and commitment therapy, client-centered work, and motivational interviewing.
How much experience does she have?
Elisa has ten years of clinical experience working with people who face anxiety, mood disorders, trauma, and anger-related concerns.
What are her credentials and location?
She is an LCSW licensed in Florida and practices from that state.
Can non-US or international clients work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the bio.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.