- CBT techniques
- Mindfulness skills
- Solution-focused goals
About Elisa
Elisa Stone is a Licensed Mental Health Counselor (LMHC) in Washington with eight years of clinical experience. She works with adults on stress, anxiety, depression, relationship strain, parenting concerns, and anger. Elisa also supports people navigating grief, life changes, career questions, and mood disorders including bipolar conditions.
Her practice centers on a client-centered approach. She listens for what matters to each person and builds sessions around those priorities. Conversations focus on practical skills such as clearer communication, coping strategies for strong emotions, and small steps toward better routines.
Elisa uses cognitive behavioral ideas to help people notice thought patterns that feed anger and anxiety. She mixes mindfulness skills so clients can practice noticing sensations and slowing down before reacting. Solution-focused techniques help set short-term goals and track progress between sessions.
Sessions include work on parenting stresses and intimacy-related issues in straightforward terms. She also addresses self-esteem, forgiveness work, and questions about life purpose and self-love. The emphasis is on learning tools that can be used day to day rather than abstract theory.
Practical life adjustments such as sleep, movement, and nutritional awareness are part of the discussion when relevant. Elisa frames mood challenges as experiences that can be managed with structure, support, and repeated practice. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How her approaches translate to online sessions
Elisa uses client-centered work to prioritize what each person brings to a session. That means the first conversations focus on listening and identifying immediate concerns, then shaping future sessions around your goals. Cognitive Behavioral Therapy helps translate those concerns into specific patterns to notice and small experiments to try between sessions, which works well in an online format where notes and homework are easy to exchange.Finding the right combination of approaches is part of the process. Elisa treats choice of method as collaborative. She will help you decide whether to emphasize cognitive tools, mindfulness practice, or solution-focused steps depending on symptoms, daily routines, and what feels manageable.
Confirm the current session options before booking since formats are not listed here. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Online sessions also make it straightforward to use guided mindfulness exercises, review thought records, and set measurable goals to practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, anger, grief, bipolar mood disorders, and related issues like self-esteem and life purpose.
How would you describe her therapeutic style?
Her style is client-centered with practical elements. Sessions focus on listening first, then building skills like thought tracking, mindfulness, and short-term goal setting.
How much experience does she have?
She has eight years of experience as a Licensed Mental Health Counselor working with adults on mood, relationship, and life-transition issues.
What credential does she hold and where is she based?
She is an LMHC (Licensed Mental Health Counselor) practicing in Washington.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How do sessions and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.