- ACT methods
- CBT strategies
- Mindfulness skills
About Elizabeth
Elizabeth Correll is a Licensed Mental Health Counselor, LMHC, with four years of clinical experience in Washington. She works with people dealing with stress, anxiety, anger, and challenges around parenting, motivation, and self-esteem. Sessions are conducted in English.
Elizabeth uses straightforward talk and practical strategies in sessions. She focuses on what is happening now and what changes a person wants to make. She listens for patterns that keep frustration or resentment cycling and helps people notice small shifts that reduce outbursts and simmering anger.
Her approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered techniques. That means she helps people spot unhelpful thoughts, clarify values, and practice new responses. Mindfulness and solution-focused tools are also used to support coping and short-term goals.
Elizabeth frames sessions as collaborative problem-solving. She helps people set realistic, step-by-step practices they can use between meetings. This might include short grounding exercises, thought records, or experimenting with different ways of speaking up when upset.
Clients who bring concerns such as depression, trauma recovery, grief, sleep difficulties, ADHD, or career stress will find these themes addressed alongside anger and relationship strain. She also supports people exploring sexual orientation and related life adjustments. The work is practical and aimed at building clearer habits for handling strong emotions.
How her approaches translate to online work
Elizabeth commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying what matters to you and practicing small actions that align with those values. CBT helps identify unhelpful thought patterns and replace them with more productive ways of thinking and behaving. Client-centered work provides a listening-based frame where the person sets the pace and priorities.Deciding which approach to use is a collaborative process. She will work with each person to pick methods that match their goals, preferences, and how they react to stress. Sessions often blend techniques so people can try different tools and see what helps most with anger, anxiety, sleep, or motivation.
Session formats are not specified in the biography, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy life - for example offering shorter check-ins, reducing travel time, or allowing sessions during breaks from work. The focus is on practical strategies you can use between sessions to manage temper, reduce resentment, and handle relationship friction.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Massachusetts, Washington
Languages
English
Frequently asked questions
What concerns does she address?
Elizabeth works with stress, anxiety, anger, parenting struggles, self-esteem, depression, relationship issues, trauma and abuse, grief, sleep problems, career concerns, bipolar, ADHD, compassion fatigue, and related life changes.
What is her therapy style?
She uses practical, talk-based sessions that focus on current problems and concrete steps. Techniques come from ACT, CBT, client-centered work, mindfulness, and solution-focused approaches.
How much experience does she have?
She has four years of professional experience working with the concerns listed in her profile.
What are her credentials and location?
She is an MA LMHC and practices in Washington as a Licensed Mental Health Counselor.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.