- ACT
- CBT
- Bilingual English Spanish
About Elizabeth
Elizabeth Garibay is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. She helps people manage stress, anxiety, depression, grief, self-esteem concerns, and anger. She works in both English and Spanish and supports clients with multicultural concerns, codependency, and substance use challenges.
Her approach is direct and practical. She uses methods from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Existential Therapy. Sessions focus on clear goals, learning skills for handling strong emotions, and making changes that fit daily life.
Elizabeth draws on her bilingual background to respect cultural context and personal history. She pays attention to how culture and life circumstances affect feelings and behavior. That means she talks about what matters in a client’s life, not only symptoms on a checklist.
In a typical session she listens, reflects what she hears, and offers practical tools to try between meetings. Her work may include skills for coping with anger, strategies for anxiety and depression, and ways to rebuild self-esteem. The style is collaborative and straightforward.
Clients are guided to set manageable steps and to track what helps. Elizabeth explains techniques in everyday language and checks in about what is working. She also supports people dealing with parenting stress, career transitions, intimacy issues, and compassion fatigue.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, while identifying personal values to guide action. It can help with anger that shows up alongside anxiety, grief, or life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches concrete techniques to change unhelpful patterns. CBT is useful for anger that comes from repeated thinking habits or stress reactions.Finding the right approach is part of the work. Elizabeth will collaborate with each person to decide which methods fit their goals and preferences. That means trying strategies, reviewing what helps, and adjusting the plan together as needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. Working with a licensed professional online can still focus on skill-building, tracking progress, and applying techniques in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of anger issues does she address?
She helps people who struggle with losing their temper, building resentment, or living with someone else’s anger. Anger is listed among the concerns she works with.
How would you describe her therapeutic style?
She uses a practical, collaborative style that emphasizes skills and clear goals. Sessions combine talk with exercises and tools to try between meetings.
How much experience does she have?
She has six years of clinical experience as a Licensed Professional Counselor. That experience includes work with multicultural communities and substance use concerns.
What credential and location should I know about?
She holds the LPC credential and practices in Texas. The credential is presented as LPC and the location is Texas.
Which languages are offered in sessions?
Sessions are offered in English and Spanish.
Are international clients supported?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.