- Stress and anxiety
- Cognitive-behavioral tools
- Faith integrated option
About Elizabeth
Elizabeth Griffin is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of clinical experience. She works with people who are facing stress, anxiety, depression, grief, relationship strain, family conflict, trauma and abuse, and anger. She also supports concerns such as sleep and eating troubles, parenting strain, career stress, ADHD, bipolar mood concerns, intimacy-related worries, low self-esteem, and coping with life changes.
Elizabeth takes a collaborative, straightforward approach. She listens actively and helps people identify what drives them and what gets in the way. Conversations focus on practical steps people can try between sessions. She will include spiritual or faith-based perspectives when a client wants that option.
Her counseling draws on cognitive-behavioral ideas alongside other evidence-based therapeutic techniques. That means sessions often include looking at thoughts and behaviors, trying small experiments, and building skills for handling strong feelings like anger. Work is paced to a person's needs and goals rather than a fixed script.
Clients can expect clear discussion of goals and regular check-ins on progress. Elizabeth emphasizes learning tools for handling intense emotions, improving communication, and managing stress in daily life. She also helps people process grief and past hurts in ways that reduce their hold on current relationships.
She practises in Florida as an LMHC and conducts work in English. The approach is practical and conversational, focused on steady steps people can use at home and at work.
Therapeutic approaches and how they work online
Elizabeth uses cognitive-behavioral methods that focus on the link between thoughts, feelings, and behaviors. Sessions often include identifying unhelpful thought patterns, testing them with small experiments, and practicing new behaviors to reduce anger and anxiety.She also draws on other evidence-based therapeutic techniques to address trauma, grief, and relationship problems. Those approaches typically involve processing difficult memories at a manageable pace, improving communication skills, and building emotion regulation tools to decrease reactivity.
Choosing the right approach is part of the work together. The therapist will discuss options, try approaches that fit your goals, and adjust methods based on what helps. That collaborative process helps match techniques to your needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Some formats are better for focused skill practice while others suit longer conversational work, so check with the therapist about the session rhythm and length that will work best for you.
Areas of expertise
Primary focus
Also works with
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship and family conflict, trauma and abuse, anger, and related issues like sleep, eating, parenting, and career strain.
How would you describe her therapeutic style?
She takes a collaborative, active listening approach and focuses on concrete steps people can try between sessions.
How much experience does she have?
She has 30 years of clinical experience working with a wide range of concerns.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does her pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.