- CBT approaches
- DBT skills
- Expressive arts
About Elizabeth
Elizabeth Harding is a Licensed Clinical Social Worker (LCSW) with ten years of experience based in Idaho. She helps people who are dealing with stress, anxiety, trauma and abuse, anger, depression, and ADHD. She also supports those facing communication problems and social anxiety and phobia.
Elizabeth uses practical, skills-based work to help people notice what’s happening when they get overwhelmed. Sessions focus on clear coping strategies that can be practiced between meetings. The emphasis is on small, usable steps rather than long explanations.
Her approach draws from a few evidence-based techniques. She blends cognitive behavioral ideas with dialectical behavioral skills to help manage intense feelings and reduce reactive behavior. She also uses expressive arts with a trauma focus to access feelings that can be hard to name in words.
Elizabeth describes therapy as a collaborative process. She works with each person to choose tools that fit their life and goals. That can mean short practical exercises, role play for communication problems, or tracking patterns that feed anger and anxiety.
People who want straightforward, hands-on strategies often find this style useful. Sessions aim to increase day-to-day functioning and reduce the moments when anger or anxiety derail plans. To begin, follow the site sign-up to describe your situation and schedule an initial meeting.
How therapeutic approaches are used in online sessions
Elizabeth commonly draws on cognitive behavioral techniques which look at how thoughts, feelings, and behaviors interact and teach concrete steps to change unhelpful patterns. This method helps with anxiety, anger, and depression by breaking down situations into manageable parts.She also uses dialectical behavioral skills that focus on emotion regulation, distress tolerance, and effective interpersonal strategies. These skills are practical exercises you can practice between sessions to reduce reactivity and improve communication.
Expressive arts with a trauma focus is another tool she uses to help access and process feelings that are difficult to name. Creative exercises can make it easier to notice bodily reactions and release tension without relying only on talk.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals and daily life. This means trying tools, checking what helps, and adjusting the plan together.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to schedule sessions around work or family demands, allow shorter check-ins when time is tight, and remove travel time. Many people find that learning skills remotely transfers to real-world situations and helps them manage anger and stress in day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Idaho, Utah
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, anger, depression, and ADHD, plus communication problems and social anxiety and phobia.
How would you describe her therapy style?
She uses practical, skills-based methods that focus on coping strategies you can use between sessions. Work is collaborative and action oriented.
What is her background and experience?
She has ten years of clinical experience as an LCSW and has used a mix of behavioral and expressive methods in her practice.
What are her credentials and location?
She is an LCSW licensed in Utah and Idaho and practices from Idaho.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.