- Anxiety
- Anger
- CBT methods
About Emily
Emily Snow is a Licensed Professional Clinical Counselor (LPCC) in Ohio with 14 years of experience. She works with adults on concerns such as anxiety, stress, depression, trauma and abuse, grief, anger, relationship and family problems, and parenting questions.
She focuses on clear, practical goals and helps people build better coping skills. Sessions emphasize identifying unhelpful thoughts and testing new behaviors. Emily uses straightforward psychoeducation so people understand why strategies work and how to use them day to day.
Her approach is client-centered and strengths based. That means she listens for what matters to each person and helps set short-term, achievable goals. She draws on cognitive behavioral ideas to challenge irrational beliefs and on solution-focused strategies to find small, useful changes.
Mindfulness techniques are part of her work when they fit the person's needs, and motivational interviewing is used to help people find the drive to make changes. Emily also addresses body image, impulsivity, social anxiety, and issues like postpartum depression and seasonal affective disorder when they come up alongside other concerns.
She emphasizes practical tools people can try between sessions. That might include simple mindfulness exercises, behavior experiments, communication practice, or tracking moods and triggers. The aim is to make everyday life easier to manage and reduce repeated anger or stress reactions.
To begin, people complete a short matching questionnaire and schedule a first session where initial goals are set and a plan is agreed.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and helping a person set their own goals. Online sessions use that same listening-first approach to clarify what matters and to decide practical steps that fit daily life. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and gives specific exercises to try between sessions. In an online format CBT tools can include guided thought records, behavior experiments, and homework that are discussed the next session.Finding the right approach is part of the work. The therapist will collaborate with the person to identify which methods fit their goals and preferences and can adjust the plan as progress is made. That means starting with a shared idea of what to try, reviewing what helps, and shifting strategies when needed.
Confirm the session formats before booking since current options are not listed here. Online work can make it easier to schedule short check-ins, avoid travel, or fit sessions into a workday. It also allows homework review, screen-sharing of worksheets, and practicing communication skills in real time. These practical benefits help the work fit into everyday life without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, depression, trauma, grief, anger, relationship and family problems, parenting concerns, and related issues such as body image and impulsivity.
What is her therapeutic style?
She uses a client-centered, strengths based style focused on setting clear goals and teaching practical skills like thought work, behavioral experiments, and mindfulness.
How much clinical experience does she have?
She has 14 years of experience in the counseling field working with youth, young adults, and adults.
What are her credentials and where is she based?
She is a Licensed Professional Clinical Counselor, LPCC, licensed in Ohio.
Which languages are offered and can she work with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for scheduling.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set initial goals.