- Stress management
- Anger strategies
- Mood support
About Erica
Erica Jackson is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 10 years of experience. She helps people who are dealing with stress, anxiety, anger, depression, ADHD, and major life transitions. She also supports concerns related to attachment, chronic illness and pain, mood disorders, social anxiety, and women's issues.
Erica focuses on straightforward conversation and practical steps. Sessions are a place to talk through what’s happening and try small changes that feel doable. She encourages clear goals and regular check-ins so progress can be noticed over time.
Her background includes a decade of work in clinical settings across New Jersey and Pennsylvania as an LPC. That experience has exposed her to a range of mood and adjustment challenges. She draws on evidence-based therapeutic techniques to guide sessions and keep work focused on what helps most.
In practice, Erica helps people name patterns that feed frustration and anger. She works on skills for managing intense feelings, slowing reactions, and repairing relationships after outbursts. Practical tools and repeated practice in session are central to this work.
People meet with her to plan realistic next steps between sessions. She emphasizes small, concrete changes - new coping skills, different ways of talking about problems, and routines that reduce stress. Those choices are reviewed and adjusted as needed.
Therapeutic approaches and how online sessions fit
Erica uses evidence-based therapeutic techniques that focus on real-world skills. One common approach involves working on emotion regulation skills - learning concrete ways to notice rising anger, slow a reaction, and choose a different response. That helps with intense moments and recurring frustration.Another frequently used approach centers on behavioral strategies and routine changes. This means trying small, consistent actions that reduce overall stress and make strong emotions less likely, such as pacing activity, improving sleep habits, or breaking tasks into smaller steps.
Finding the right approach is part of the work. She collaborates with each person to decide which techniques make sense based on goals, daily life, and what feels doable. Plans are adjusted over time based on what helps most.
The practical benefit of working online is often being able to fit sessions into a busy week. Confirm the therapist's current session formats before booking since the biography does not list specific formats. Online sessions can make it easier to keep regular appointments, have a brief check-in when time is tight, or avoid travel on busy days. Licensed professionals use these formats to make therapy more accessible while focusing on skills that translate into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania, New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, depression, ADHD, and coping with life changes. Additional focus areas include attachment issues, chronic pain and illness, mood disorders, social anxiety, and women's issues.
What is her therapeutic style?
She uses practical, evidence-based techniques and conversational sessions to set clear goals. The emphasis is on skills you can try between appointments and regular check-ins to track progress.
How much experience does she have?
Erica has 10 years of professional work experience as an LPC in clinical settings. That decade of practice includes work across New Jersey and Pennsylvania.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and New Jersey and is based in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Current session formats are not specified in the biography. Please confirm the available session formats when you schedule to know what options are offered.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on your chosen subscription and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.