- CBT strategies
- Mindfulness practice
- Solution-focused work
About Erica
Erica Tyler is a Licensed Independent Social Worker (LISW) practicing in Ohio with 15 years of experience. She helps people who are coping with stress, anxiety, anger, relationship struggles, depression, low self-esteem, ADHD, trauma and abuse, parenting challenges, and life changes.
She starts by finding out where someone is right now and what they want to change. From there she and the person set concrete goals and a plan to reach them. Her sessions mix practical skills with straightforward conversation and occasional humor to keep things grounded.
Erica draws on cognitive behavioral strategies to spot patterns that keep problems going. She uses mindfulness techniques to build awareness and lower reactivity. Solution-focused methods help people identify what works and do more of it.
Her approach is collaborative. She explains ideas clearly and asks people to try specific tools between sessions. Progress is checked and the plan adjusted when needed so time in therapy stays focused on the person’s goals.
Erica has worked in a range of settings over her career and brings that experience to one-on-one sessions. She speaks English and practices under her Ohio LISW credential. To begin, people use the site’s matching and scheduling steps to set up an initial appointment.
How Erica uses CBT, mindfulness, and solution-focused work online
Erica uses cognitive behavioral therapy to help people notice thoughts and behaviors that increase anger or anxiety. CBT focuses on finding unhelpful thinking patterns and trying different responses so emotions shift over time.Mindfulness therapy in her practice teaches simple attention and breathing skills. These techniques help reduce reactivity and improve the ability to pause before acting when anger rises.
Solution-focused work keeps sessions goal-directed. It concentrates on small, practical changes that can make daily life easier and reduce the situations that trigger strong feelings.
Choosing an approach is a shared process. She will talk through options, try methods in session, and adjust based on what the person prefers and what helps toward their goals.
Confirm the current session formats before booking since formats were not specified in her biography. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and use audio-only or video work depending on what suits the moment. The aim is to make therapy practical and manageable alongside everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of anger or related concerns does she address?
She works with anger linked to stress, relationships, parenting, workplace frustration, and resentment that builds over time.
How would you describe her therapeutic style?
She uses a practical, goal-focused style that combines clear explanation, hands-on techniques, and occasional humor.
How much experience does she have?
She has 15 years of clinical experience working with people in a variety of settings.
What are her credentials and where does she practice?
She holds an Ohio Licensed Independent Social Worker credential (LISW) and practices in Ohio.
Which languages are supported in sessions?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.