- ACT techniques
- CBT tools
- Mindfulness skills
About Eunjoo
Eunjoo Lee-Choi is a Licensed Professional Counselor (LPC) in Virginia with four years of experience. She works with adults who are dealing with stress, anxiety, low self-esteem, depression, relationship strain, anger, and the aftermath of big life changes. Sessions are offered in English and Korean.
Lee-Choi focuses on practical, conversational work. She combines client-centered listening with cognitive-behavioral tools and elements of dialectical behavior therapy. That means sessions mix clear skills practice with space to talk through what led to problems like persistent anger or low motivation.
She has helped people handle mood shifts such as anxiety and depression and manage difficult reactions like anger. She also addresses communication problems, immigration-related stress, and the task of rebuilding self-love after hard experiences. The emphasis is on real-world changes people can try between meetings.
In sessions she uses mindfulness techniques to slow down strong emotions and acceptance and commitment therapy ideas to clarify values and next steps. Cognitive-behavioral strategies are used to identify thinking patterns that keep stress and frustration active. Dialectical behavior therapy skills are applied for emotion regulation and distress tolerance.
Her style is practical and steady. She helps clients set short-term goals and practices to reduce reactivity and improve daily functioning. To begin, clients complete a short matching questionnaire and schedule a first session.
Approaches used online and how they help
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking concrete steps toward them. It helps when anger or stress comes from feeling stuck or out of alignment with what matters. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep stress and frustration active and offers practical strategies to change those patterns. Mindfulness Therapy teaches short practices to notice strong feelings without immediately reacting, which can reduce impulsive responses.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods to use based on their goals and preferences. That may mean mixing ACT, CBT, and mindfulness skills across sessions so clients learn what tools help in their daily routines.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example a shorter check-in during a lunch break, fewer commute hours, or choosing a session style that does not require being on camera. Licensed professionals use these options to help clients practice new skills in the settings where they actually live and work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Virginia
Languages
English, Korean
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, self-esteem concerns, relationship strain, anger, and coping with life changes.
How would she describe her therapy style?
Her style blends client-centered listening with structured skills work from CBT and DBT. Sessions typically include both conversation and practical exercises.
How much experience does she have?
She has four years of professional experience as a counselor in Virginia.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Which languages are supported in sessions?
Sessions are offered in English and Korean.
Can international clients work with her?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.