- CBT methods
- Motivational interviewing
- Solution focused
About Heather
Heather Johnson is a Licensed Clinical Social Worker - LCSW, licensed in Florida, with three years of clinical experience. She works with adults dealing with stress, anxiety, relationship strain, low self-esteem, depression, anger, and life transitions. Heather helps people who are struggling with motivation, confidence, grief, career questions, ADHD, and intimacy-related concerns.
Heather frames clients as experts in their own stories and looks for practical strengths to build on. She uses straightforward conversation to identify what is getting in the way and what small changes might make daily life easier. Sessions focus on skills people can try between appointments and on clear steps for handling difficult moments.
Her approach pulls from Cognitive Behavioral Therapy to spot unhelpful thinking and change patterns, from Motivational Interviewing to clarify goals and increase drive, and from Solution-Focused Therapy to set short-term, achievable objectives. Heather aims to blend these methods into short, actionable conversations rather than long theoretical talks.
Clients often come with communication problems, family stress, midlife questions, or struggles with self-love and women's issues. Heather also supports people navigating bipolar disorder, career shifts, and coaching-style goals. She offers work that is practical and goal-oriented, with an emphasis on clearer communication and improved daily routines.
Sessions are conducted in English and take place in Florida. To begin, clients complete a brief matching questionnaire and schedule an initial appointment through the online options button.
How Heather uses evidence-based methods online
Heather draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is useful for stress, anxiety, low mood, and patterns that keep anger or worry cycling. Motivational Interviewing is another part of her toolkit; it focuses on clarifying what you want to change and building the internal motivation to take small steps toward that goal.Finding the right approach is part of the work. Heather will talk with clients about their goals, preferences, and what has or hasn’t worked before. Together they decide which methods to prioritize and which skills to practice between sessions so progress stays practical and measurable.
The biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy week, shorten check-ins when people need a quick reset, and let therapists focus on concrete strategies you can use at home or at work. Licensed professionals can adapt CBT and Motivational Interviewing to shorter or longer sessions depending on what fits a client’s schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, relationship strain, grief, and life changes including career and midlife issues.
What is her therapeutic style like?
Her style is practical and goal-focused, emphasizing short steps, skills to use between sessions, and clearer communication.
How much clinical experience does she have?
She has three years of professional work experience as a clinician in Florida.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices with that credential.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.