- CBT methods
- DBT skills
- Mindfulness practice
About Holly
Holly Allen is a Licensed Professional Counselor (LPC) in Wyoming with nine years of clinical experience. She works with people facing relationship strain, trauma and abuse, low self-esteem, depression, anxiety, and anger. Her practice also supports people managing career stress, ADHD, bipolar mood concerns, and complications after traumatic brain injury.
Holly uses straightforward conversation to clarify what’s causing distress and what the person wants to change. She focuses on practical steps you can try between sessions. That can mean learning new ways to notice strong feelings, trying different responses, or building small routines that reduce stress and resentment.
Her work draws on client-centered principles alongside cognitive behavioral therapy and dialectical behavior therapy skills. That combination helps people examine thought patterns, practice emotion regulation techniques, and test new behaviors in everyday situations. Mindfulness methods are used to increase awareness of bodily cues and the early signs of escalating anger.
Sessions aim to break big problems into smaller, manageable tasks. Holly often helps people set concrete goals, track progress, and adjust strategies when something isn’t working. She explains tools plainly and models how to use them in real conversations.
People who come for help with intimacy problems, workplace frustration, or lingering trauma can expect a steady, practical focus on what changes are realistic. The goal is clearer thinking, fewer impulsive reactions, and more control over stressful moments.
How her approaches translate to online work
Holly blends client-centered conversation with cognitive behavioral therapy and dialectical behavior therapy skills. Client-Centered Therapy focuses on listening and helping people set their own goals. It is useful when someone needs straightforward support to talk through relationship problems or life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps with anxiety, depression, anger, and changing unhelpful thinking patterns. Dialectical Behavior Therapy (DBT) teaches practical emotion regulation and distress tolerance skills. Those skills are often taught as short, repeatable exercises to reduce impulsive reactions and manage strong feelings.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which skills and exercises fit their goals and daily life. That means trying tools, checking how they work, and adjusting the plan together rather than promising a single method up front.
The practical benefits of online therapy include fitting sessions into a busy schedule and avoiding travel time. Because session formats were not specified in the biography, confirm the available session options before booking. Online work can make it easier to practice skills between meetings and to bring real-life situations into discussion without rearranging your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship issues, trauma and abuse, self-esteem, depression, anxiety, anger, and related challenges such as ADHD and career stress.
How would she describe her therapeutic style?
Her style is practical and client-centered, focusing on clear steps you can try and on skills from CBT and DBT to manage emotions and behavior.
How much experience does she have?
Holly has nine years of professional work experience in counseling and related clinical settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.