- CBT techniques
- DBT skills
- Spanish speaking
About Ines
Ines Mora is a Licensed Mental Health Counselor (LMHC) with 12 years of experience based in Massachusetts. She speaks English and Spanish and helps people dealing with stress, anxiety, low self-esteem, depression, anger, trauma and abuse, and coping with life changes.
She trained with a Master of Arts in Counseling Psychology and uses a brief therapy approach alongside methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) when appropriate. Sessions focus on clear goals and practical steps people can try between meetings. Ines draws on her experience supporting people diagnosed with Autism Spectrum Disorder and offering crisis intervention in past roles.
In sessions she listens actively and works in a direct, hands-on way. She helps clients identify patterns that increase frustration and develops skills for managing intense feelings and reactions. Practical tools include thought work, behavior experiments, and skills for emotional regulation.
Her bilingual ability lets Spanish speakers discuss difficult topics in their preferred language. She also helps people who are exploring identity, life purpose, and building more self-love while navigating everyday stressors.
Outside of work she spends time outdoors and runs across New England. That active lifestyle informs her practical, movement-friendly approach to coping strategies and goal setting.
How her approaches translate to online work
Ines uses Client-Centered Therapy to listen and reflect what a person values and needs, helping them clarify goals and feel heard. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anger and anxiety. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions, improving distress tolerance, and handling conflict more calmly.Finding the right approach is a collaborative process. She discusses goals and preferences with each person and adjusts methods as sessions progress. Together they choose techniques that fit the client’s situation and what they want to accomplish.
Confirm the specific session formats offered before booking, as those details are set by the practice. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and remove the need to travel to an office. Therapists who offer online sessions also use strategies that adapt CBT and DBT exercises to remote meetings so skills practice continues between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Massachusetts
Languages
English, Spanish
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, self-esteem, depression, anger, trauma and abuse, LGBT concerns, and coping with life changes.
Which therapeutic approaches does she use?
Her work uses a brief therapy approach and she integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques when appropriate.
How much experience does she have?
She has 12 years of clinical experience supporting people with crisis intervention, depression, anxiety, and Autism Spectrum Disorder.
What are her credentials and location?
She is an MA LMHC based in Massachusetts.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.