- CBT techniques
- Mindfulness tools
- Solution-focused work
About Jacqueline
Jacqueline Higgins is an LPC - Licensed Professional Counselor in Texas with five years of clinical experience. She helps people dealing with stress, anxiety, anger, low self-esteem, relationship strain, parenting concerns, grief, and life changes. Sessions are conducted in English and she does not take international clients.
Jacqueline draws on a background that also includes time working as a teacher and school counselor. That experience shaped how she talks with people who are juggling everyday pressures and family roles. She focuses on practical steps and conversations that aim to reduce reactivity and build better day-to-day coping.
Her work often uses cognitive behavioral ideas to notice patterns of thought and behavior that feed anger and anxiety. She also uses client-centered listening to help people feel heard while they try new ways of responding. Mindfulness techniques appear in sessions when slowing down helps someone notice early signs of escalation.
Jacqueline puts emphasis on small, manageable changes. That might mean practicing short grounding exercises, testing different ways of speaking up, or setting limits that protect time and energy. She supports parents with parenting stress and people facing caregiver strain or medical concerns such as cancer.
People who want a direct, practical approach often find this style useful. She combines solution-focused tasks with conversation about values and goals. To begin, clients complete a short matching questionnaire and then schedule a first appointment.
How her approaches translate to online sessions
Jacqueline uses cognitive behavioral techniques to identify and change thought and behavior patterns that fuel anger and anxiety. In practice this means tracking triggers, testing new responses, and practicing skills between sessions to see what helps.She also uses client-centered methods that focus on listening and reflection. That approach helps people clarify goals, name values, and decide which small steps to try next. When helpful, short mindfulness exercises are introduced to slow escalation and increase awareness of early signs of anger.
Figuring out the right mix of approaches is part of the work. Jacqueline will collaborate with each person to choose strategies that fit their goals, temperament, and daily life. She adjusts tasks and exercises based on what the client finds useful and manageable.
The biography does not specify session delivery methods, so confirm the available formats before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, and remove travel time. Those practical benefits often help people practice skills more consistently between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with related to anger?
She supports people with anger alongside stress, anxiety, impulsivity, relationship strain, and parenting stress. Work often centers on reducing reactivity and improving communication.
How would you describe her therapeutic style?
Her style combines client-centered listening with practical, solution-focused steps. She uses cognitive behavioral techniques and brief mindfulness exercises during sessions.
How much clinical experience does she have?
She holds five years of professional experience as an LPC in Texas, plus additional years working as a teacher and school counselor.
What credential and location information is relevant?
She is an LPC - Licensed Professional Counselor - licensed in Texas and sees clients based in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The site matching step will clarify how sessions are scheduled.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the matching and scheduling steps.
What are the first steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.