- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Jacques
Jacques Causey is a Licensed Professional Counselor (LPC) in Tennessee with nine years of clinical experience. She helps people who are dealing with grief, anger, low self‑esteem, career transitions, and major life changes. She also supports people facing abandonment, attachment concerns, caregiver stress, and feelings of isolation.
Her style is straightforward and person-centered. Sessions focus on clear goals and practical steps. She listens for patterns in thoughts and behaviors and works with clients to try new ways of responding to difficult moments.
She uses Cognitive Behavioral Therapy to identify unhelpful thinking and to try concrete behavior changes. Mindfulness practices are used to reduce reactivity and to build steadier attention in daily life. Motivational Interviewing helps when a person feels stuck and wants to find their own reasons to change.
Jacques pays attention to how attachment and past losses shape current reactions, including anger and trust issues. She supports people with neurodivergent traits and those who have experience with adoption or foster care. Work in sessions may include communication skills, impulse management, and building a clearer sense of life purpose.
Practical strategies and short-term tools are offered alongside deeper work when clients want that. Clients can expect focused conversations, homework to practice between sessions, and collaborative planning to handle triggers and reduce escalation. She works in English and practices across concerns that come up in adult life.
How her approaches translate to online work
Jacques commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT involves identifying unhelpful thoughts and testing new behaviors to reduce anger and improve mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and help people notice early signs of escalation.She also draws on Motivational Interviewing to help people clarify what matters to them and to build internal motivation for change. Together with clients, she reviews what methods feel most useful and adjusts the plan as needs and goals evolve. Figuring out the right mix of approaches is treated as a collaborative process rather than a one-size-fits-all prescription.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Therapists often use these practical benefits to keep work manageable while focusing on skill practice, communication exercises, and strategies to manage anger in day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with temper outbursts, building resentment, workplace frustration, and reactions to others' anger. Anger is addressed alongside related issues like guilt, shame, and impulsivity.
What is her therapeutic style like?
She follows a person-centered approach with practical tools. Sessions combine listening with clear steps clients can try between meetings.
How much experience does she have?
She has nine years of clinical experience as a counselor. That work has included grief, self‑esteem, and anger management.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Does she accept clients from other countries?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing before booking.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.