- Anger management tools
- Stress reduction techniques
- Communication skills work
About JaLissa
JaLissa Fredrick is a Licensed Professional Counselor (LPC) practicing in Tennessee with 10 years of experience. She works with people dealing with stress, anxiety, anger, depression, and self-esteem concerns. She also addresses family-related strain and communication problems while supporting work on forgiveness and self-love.
Her sessions focus on practical skills and clear steps rather than long theory talks. She helps people identify triggers for anger and frustration, build better ways to respond, and practice new communication habits. Meetings include concrete tools for managing stress and reducing reactive responses.
JaLissa draws on evidence-based therapeutic techniques to shape each plan. She pays attention to cultural context and personal history when suggesting what to try next. The work is collaborative - she and the client set goals and track progress together.
In early meetings she aims to understand recent patterns and immediate priorities. From there she introduces small, manageable strategies for calming intense moments and repairing conversations that went wrong. Homework or between-session exercises are offered when they help reinforce new skills.
People who value straightforward guidance and steady skill practice tend to find this approach useful. The focus is on building habits that reduce anger’s hold and improve day-to-day communication. Those wanting to learn how to respond differently to stress and resentment will find a practical framework to try.
Evidence-based techniques and online sessions
JaLissa uses evidence-based therapeutic techniques to guide practical work. One approach focuses on identifying triggers and practicing short-term coping strategies that lower arousal during angry moments. These tools help reduce reactive behavior and improve immediate responses in conversations.Another approach emphasizes communication skill building. That involves role-play, simple phrases to try in real interactions, and step-by-step plans for repairing conversations after conflict. It helps people express needs without escalating tension and rebuild trust after arguments.
Finding the right approach is a collaborative process. She will work with each client to choose techniques that match their goals, daily life, and what feels doable. The plan can shift as progress is made and new priorities appear.
The therapist’s biography does not list specific session formats. Please confirm the current session options before booking so you know whether phone, video, or in-person meetings are offered. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when schedules are tight. Licensed professionals generally adapt exercises to work over video or phone so you can practice skills between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, depression, low self-esteem, and family-related conflict. Communication problems, forgiveness, and self-love are included as focus areas.
How would you describe her therapeutic style?
Her style is practical and collaborative, emphasizing skill building and clear steps. Sessions focus on strategies to manage anger and improve communication.
How much clinical experience does she have?
She has 10 years of experience working as a counselor. That experience has shaped a focus on stress, anger, and relationship communication.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are in person, by phone, or by video.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the client’s situation.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the initial connection and intake steps.