- ACT and CBT
- Mindfulness practice
- Solution-focused steps
About Jamie
Jamie Dimacchia is a Florida LMHC with ten years of experience. She works with adults on stress, anxiety, depression, anger, ADHD, grief, parenting concerns, relationship and intimacy-related issues, and other life adjustments. Sessions are conversational and focused on solving immediate problems while building everyday coping skills.
She trained in psychology and clinical mental health counseling, and brings that background into practical therapeutic work. Jamie uses time-tested strategies rather than technical jargon. She helps people notice patterns, try small changes, and see what works in real life.
Her approach combines cognitive behavioral techniques with mindfulness and acceptance-based methods. That means looking at thoughts and behaviors, while also learning ways to live with difficult feelings rather than getting stuck in them. Motivational interviewing and solution-focused ideas guide shorter-term goals and doable steps.
In sessions she discusses specific situations where anger or stress shows up. She helps clients build concrete tools for handling tense moments, for communicating needs, and for recovering after conflicts. Discussions include practical planning for parenting stress, workplace frustration, and relationship conflicts.
Jamie pays attention to cultural, spiritual, and personal background when planning care. She invites clients to set the pace and decide the frequency of sessions. The emphasis is on clear steps people can use between meetings to ease day-to-day pressure and improve relationships.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them. It focuses on actions that match personal values, which can help with anger that comes from long-standing frustrations. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors that keep anger or anxiety going. It uses practical exercises and homework to change unhelpful habits and ease reactive responses.Finding the right approach is collaborative. Jamie will talk with clients about goals and try methods that feel useful. Together they decide which techniques to keep, change, or stop based on what actually helps in daily life.
The therapist's profile does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let clients practice skills between meetings in the places where problems happen, and then bring observations back to sessions for focused troubleshooting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which concerns does Jamie address related to anger?
She works with stress, anger, resentment, relationship conflict, and related issues such as parenting strain and sleep problems.
What is her therapeutic style like?
She uses conversational, practical sessions that focus on skills and small changes. Sessions blend CBT, mindfulness, and acceptance ideas to manage emotions.
How much experience does she have?
Jamie has ten years of clinical experience working with adults on mood, anxiety, and relationship concerns.
What are her credentials and location?
She is an LMHC licensed in Florida and practices with that credential in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.