- Trauma recovery
- Anger management
- Career concerns
About Janet
Janet Crockett is a Licensed Clinical Social Worker with nine years of experience. She holds LCSW in Delaware and LCSW-C in Maryland and practices from Maryland. She works with people dealing with trauma and abuse, grief and loss, low self-esteem, career problems, parenting strain, anger, bipolar concerns, and ADHD among other issues.
Her sessions are straightforward and focused on practical coping. She listens to what is happening now and helps people find clearer ways to respond. Conversations are used to identify patterns, build skills, and try small changes that fit daily life.
Janet adapts the plan to each person's situation. She pays attention to the ways stress and past events affect behavior and relationships. When someone is struggling with grief, she helps them make space for feelings while managing day-to-day demands. For anger she looks at triggers, responses, and safer ways to get needs met.
Her background includes work with first responders, veterans, and people affected by disasters, in addition to experience with aging and developmental disabilities. That range shapes a practical approach to coping skills, mood management, and problem solving. She also brings experience helping people through career transitions and motivation issues.
Conversations aim to be clear and goal-oriented. Janet offers coaching-style work alongside clinical support when that matches a person’s goals. People who want help with frustration, recurring resentments, or managing strong feelings will find focused, practical sessions.
Approaches used and what online sessions can do
Janet works with evidence-based therapeutic techniques that focus on skill building and behavior change. One approach emphasizes identifying thought and behavior patterns that keep distress repeating and then practicing small changes to shift those patterns. This kind of work helps with anger, low mood, and the daily routines that get disrupted by strong emotions.Another approach centers on trauma-informed care that recognizes how past events affect current reactions. It helps people understand triggers, reduce reactivity, and learn safer ways to respond to stress. That approach is often useful for those dealing with abuse, disaster-related stress, or first responder experiences.
Choosing the right approach is part of the work. The therapist will help figure out which techniques fit a person's needs, goals, and preferences. Decisions are made together, and plans can be adjusted as progress and challenges become clearer.
The biography does not list specific session formats, so confirm the available options before booking. Many people find that remote sessions make it easier to fit work with appointments, allow quicker check-ins during busy weeks, or reduce travel time. Talk with the therapist about how to structure sessions so they match daily routines and therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Maryland, Delaware
Languages
English
Frequently asked questions
Which concerns does she support?
She supports trauma and abuse, grief, low self-esteem, career problems, parenting strain, anger, bipolar concerns, ADHD, and related issues.
What is her therapy style?
She uses practical, goal-focused conversations that identify patterns and build coping skills. Sessions combine clinical support with coaching when useful.
How much experience does she have?
She has nine years of professional experience working with a range of concerns including first responder and veteran issues, disaster-related stress, and aging-related matters.
What are her credentials and location?
She is an LCSW in Delaware and an LCSW-C in Maryland and practices from Maryland.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.