- Stress management
- Anger skills
- Communication help
About Jayne
Jayne Weisberg is a Maine licensed clinical professional counselor (LCPC) with 18 years of experience. She works with adults who face stress, anxiety, addictions, anger, and low self-esteem. Jayne also addresses communication problems, forgiveness, and building self-love. She presents herself as a practical guide rather than an authority on someone else's story.
Jayne’s style is straightforward. She treats clients as the experts on their own lives and helps them use their strengths to handle hard moments. Sessions focus on clear steps people can try between meetings and on understanding patterns that lead to heated reactions or persistent worry.
In practice she talks through what causes spikes of anger or cravings, and helps people build small changes that reduce those moments. Work can include improving how someone speaks up, repairing hurts that lead to resentment, and shifting self-talk that undercuts confidence.
Her approach aims to make progress feel manageable. Jayne encourages starting with one concrete skill, testing it, and adjusting what doesn’t fit. People who prefer direct, practical conversation about behavior and coping often find this method useful.
To begin, a person completes a short matching questionnaire and schedules a first session. The subscription used for sessions can be canceled at any time. Jayne offers sessions in English and does not work with international clients.
How Jayne's approaches translate to online work
Jayne uses evidence-based therapeutic techniques that focus on clear behavioral skills and practical change. One common thread is skill-building for emotion regulation - learning short, repeatable actions to reduce angry outbursts and manage stress in the moment. This approach helps when anger feels automatic and a person wants concrete steps to try.Another focus is improving communication. Sessions look at how someone speaks up and responds under pressure, then practice new ways of saying things and setting boundaries. This work supports reducing resentment and repairing strained interactions over time.
Finding the right mix of techniques is part of the work. Jayne collaborates with each person to decide which approaches fit their goals, preferences, and day-to-day demands. She checks what is helping and adjusts the plan together rather than sticking to a fixed script.
The therapist’s session formats are not specified in the biography, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and avoid travel time. These practical benefits help people keep steady progress while balancing work and family life.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Maine
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, anger, and self-esteem issues. She also focuses on communication problems, forgiveness, and self-love.
How would you describe her therapeutic style?
She uses practical, step-based work and treats clients as experts on their own lives. Sessions focus on skills to try between meetings and on changing patterns that cause anger or anxiety.
How much experience does she have?
Jayne has 18 years of professional work experience supporting people with stress, anxiety, addiction, and anger-related concerns.
What are her credentials and where is she based?
She is a Maine LCPC, which means Licensed Clinical Professional Counselor in Maine. She practices from Maine.
Which languages are offered?
Sessions are offered in English only.
Does she work with international clients?
No. She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.