- Cognitive Behavioral Therapy
- Narrative Therapy
- Solution-Focused Therapy
About Jennifer
Jennifer A Fraser is a Licensed Professional Counselor (LPC) in Texas with 12 years of counseling experience. She works with adults facing stress, anxiety, grief, depression, relationship and family concerns, low self-esteem, compassion fatigue, anger, and life transitions. Sessions are offered in English and she does not accept international clients.
She trained with a master’s degree in community counseling and has a long background in psychiatric settings. That background includes work with residential and outpatient populations and with people dealing with caregiving, hospice, and end-of-life concerns. Her experience also covers postpartum depression, multicultural issues, and challenges related to aging.
Her practice mixes Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy. In sessions she encourages a collaborative dialogue, looks at thinking and behavior patterns, and helps people tell different stories about their lives. She also offers a faith-informed option for those who prefer to include spiritual or Christian perspectives in their work together.
Therapy with her tends to be practical and interactive. She uses goal-focused conversations and concrete tools for coping, problem solving, and rebuilding routines after loss or stress. For people managing anger, she works on understanding triggers, changing unhelpful responses, and practicing alternative ways to respond.
Sessions are arranged through an online subscription model that can be canceled at any time; fees vary by location. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How her approaches work in online sessions
Her practice draws on Cognitive Behavioral Therapy and Narrative Therapy along with Solution-Focused work. CBT looks at how thoughts and behaviors interact and uses concrete exercises to change unhelpful patterns; it is often used for anxiety, depression, and anger. Narrative Therapy helps people reframe the stories they tell about themselves and their relationships, which can reduce shame and open up different choices.Finding the right approach is a collaborative process. She will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust the plan as progress is made.
The biography does not specify which online session formats are provided, so confirm available options before booking. Online work can make it easier to fit sessions into a weekday or evening, reduce travel time, or allow shorter check-ins when schedules are tight. Licensed professionals commonly adapt CBT exercises and narrative conversations to remote sessions so practical tools and problem solving can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps people with stress, anxiety, grief, depression, relationship and family concerns, low self-esteem, compassion fatigue, anger, and coping with life changes.
What is her therapeutic style like?
Her style is interactive and goal-focused, using dialogue, practical tools, and problem solving to address current concerns.
How much clinical experience does she have?
She has 12 years of counseling experience and prior work in psychiatric residential and outpatient settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Texas.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.