- CBT techniques
- Mindfulness practice
- Client-centered listening
About Jennifer
Jennifer Teague is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She works with people facing stress, anxiety, grief, depression, sleep problems, anger, self-esteem struggles, bipolar disorder, and coping with life changes. Jennifer uses practical approaches in sessions and keeps explanations straightforward so clients know what to expect.
She began wanting to become a counselor while in junior high after seeing how much a school counselor helped her family. That early experience led to a Bachelor of Arts from Lubbock Christian University in 1998 and a Master of Arts in Counseling from Dallas Baptist University in 2002. She obtained her Texas LPC credential in 2005 and maintains it as part of her professional identity.
Jennifer prefers one-on-one work. In sessions she asks focused questions to understand what causes stress or anger for each person. She then uses simple cognitive-behavioral strategies to identify and challenge unhelpful thoughts. Mindfulness techniques are used to help clients notice present-moment patterns instead of getting swept into strong reactions.
Her style is informal and direct. She explains skills and practices in everyday language and shows how to try them between meetings. She also draws on client-centered ideas to listen closely and follow each person’s pace when deciding which tools to use.
Outside of work she enjoys audiobooks, road trips, football, and time with her pets and husband. That balance informs a practical approach to therapy focused on usable tools and steady progress.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and following the client's concerns. Online sessions use the same plain conversation and reflective listening to help people feel heard and to identify what matters most to them.Cognitive Behavioral Therapy (CBT) teaches simple ways to notice and change unhelpful thoughts and behaviors. In remote sessions Jennifer can guide clients through thought records, behavioral experiments, and homework that fit into daily routines to reduce anger and worry.
Mindfulness therapy helps people notice bodily sensations, breath, and present-moment cues instead of reacting automatically. Online meetings can include short guided practices and strategies for using mindfulness during tense moments at work or home.
Deciding which approach to use is a shared process. Jennifer works collaboratively to match methods to a client's goals, needs, and preferences and adjusts the plan as progress is tracked.
Confirm the exact session formats before booking, as options are not specified here. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, allow shorter check-ins when needed, or avoid being on camera when that helps. These practical benefits can make it simpler to use therapy tools consistently.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, sleeping issues, anger, self-esteem concerns, bipolar disorder, and coping with life changes.
What is her approach in sessions?
Jennifer uses client-centered listening alongside cognitive behavioral techniques and mindfulness. She focuses on practical skills clients can practice between meetings.
How much experience does she have?
She has 15 years of clinical experience working in mental health settings and in private practice.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) credentialed in Texas and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.