- Client-Centered methods
- Cognitive Behavioral Therapy
- Trauma-focused work
About Jenny
Jenny Canales is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, low self-esteem, depression, and major life changes. She also supports people facing parenting strain, career difficulties, ADHD, grief, trauma and abuse, and family-related concerns.
Her style centers on building a strong therapeutic relationship and listening without judgement. Sessions focus on practical steps clients can try between meetings. Jenny uses straightforward conversation to help people spot patterns, test new ways of responding, and notice what changes work in daily life.
Jenny combines client-centered methods with cognitive behavioral techniques. That means she pays attention to how thoughts and behaviors interact while also following what matters most to each person. She also uses trauma-focused approaches when past harm affects present functioning.
Her work often includes problem-solving for anger and frustration, breaking down unhelpful thought patterns, and practicing new communication habits. For parents she addresses stress and parenting-related pressures rather than offering family or couples therapy as a service.
Jenny is comfortable working with survivors of physical and sexual trauma, survivors of human trafficking, and people with PTSD symptoms. She supports clients exploring career change, coping strategies for ADHD, and ways to manage persistent worry and low mood.
To begin, people are invited to describe their main concern and goals. Jenny helps set concrete steps and revisits progress regularly so sessions stay focused on what the client wants to achieve.
How Jenny’s approaches translate to online sessions
Jenny blends client-centered work with cognitive behavioral methods to help people change how they respond to anger and stress. Client-centered therapy focuses on listening and reflecting what matters to the person so goals come from them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to interrupt unhelpful cycles.Finding the right approach is part of the process. Jenny works collaboratively to identify which methods fit the client's goals and preferences. She checks in about what is helping and adjusts techniques so sessions stay useful and goal-directed.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people try techniques in the environment where difficulties actually occur, then bring observations back into the next session.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, self-esteem, depression, coping with life changes, parenting strain, career challenges, ADHD, grief, trauma and abuse, and family-related concerns.
What is her therapeutic style?
She uses a client-centered approach combined with cognitive behavioral techniques and trauma-focused methods when needed, focusing on practical steps and the therapy relationship.
How much experience does she have?
She has seven years of experience working with adults on a range of issues including PTSD, ADHD, and trauma recovery.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.