- stress and anxiety
- anger concerns
- self esteem
About Jiovanna
Jiovanna Hernandez is a Licensed Clinical Social Worker (LCSW) with four years of professional experience. She practices in Florida and also holds an LCSW in Colorado. Jiovanna helps people who are dealing with stress, anxiety, depression, family tensions, anger, and low self-esteem.
She often starts by helping people name what’s most urgent - like sudden outbursts, simmering resentment, or repeated workplace frustration. Sessions can include practical skill-building, reflective talking, or hands-on activities depending on what feels useful. Jiovanna uses evidence-based therapeutic techniques and adapts them to each person’s situation.
Her work includes helping people with body image concerns, forgiveness, impulsivity, and finding life purpose. She also addresses self-love, social anxiety and phobia, and issues that commonly affect women. The focus is on clear steps and manageable practices rather than abstract theory.
Jiovanna frames sessions so clients learn tools they can use between meetings. That can mean rehearsing new responses to anger, practicing breathing or grounding exercises, or breaking big problems into smaller tasks. She emphasizes straightforward strategies clients can apply in daily life.
To begin, she asks people to identify the problem they want to change and the small first steps they can try. Sessions aim to reduce immediate overwhelm and create a plan for steady progress. The approach is practical, goal-focused, and adjusted as needs change.
How evidence-based techniques are used in online sessions
Jiovanna draws on evidence-based therapeutic techniques and describes them in plain terms so clients know what to expect. One approach focuses on practical skills for managing strong feelings - learning small actions to interrupt anger and reduce impulsive reactions. This helps with sudden outbursts and building steadier responses in stressful moments.Another approach centers on problem-solving and behavioral steps. It breaks big issues into doable tasks, sets short-term goals, and practices new habits between sessions. That method is useful for stress, low mood, and motivation problems where stepwise change matters.
Finding the right mix of approaches is part of the work. Jiovanna collaborates with each person to figure out what techniques fit their needs, goals, and daily life. She adjusts methods over time based on what helps most in practice.
Confirm current session options before booking so you know which formats are offered. Many people find online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time. Talk with her through the matching questionnaire to choose session arrangements that match your schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, family tensions, and low self-esteem. Additional focus areas include body image, impulsivity, forgiveness, life purpose, social anxiety and women's issues.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and adapts them to each person. Sessions can be activity-based, learning-based, or focused on processing current and past struggles.
How much experience does she have?
She has four years of professional work experience as a clinical social worker. That experience includes work across a range of common mental health concerns.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices in Florida. She also has LCSW credentialing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs and preferences before the first meeting.