- CBT techniques
- DBT strategies
- Mindfulness skills
About Jo
Jo Laboff is a Licensed Independent Clinical Social Worker (LICSW) in Washington with 18 years of experience. She works with adults who are dealing with stress, anxiety, anger, depression, grief, sleep problems, relationship strain, and career concerns. Jo also supports people facing aging and geriatric issues, caregiver stress, impulsivity, and mood disorders.
Her approach mixes practical skills and clear conversation. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness techniques, and Solution-Focused Therapy to help people notice patterns and try different responses. Sessions are straightforward and focused on real-life changes rather than labels.
Jo favors a relaxed, down-to-earth style. She listens, points out strengths, and helps people build on what already works for them. She aims to reduce the things that get in the way of everyday functioning and relationships.
In practice she helps people learn concrete tools for managing strong emotions and stress. That can include identifying unhelpful thoughts, building breathing and attention skills, and testing small behavior changes that make life easier. Her work often focuses on practical steps that fit into busy schedules.
People who seek Jo's help are usually looking for steady, practical support for coping and change. She encourages open discussion about what is working and what is not, and she helps set realistic, measurable goals. To begin, prospective clients follow the site's matching process and schedule a first session.
How her approaches translate to online sessions
Jo uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes that reduce stress and anger. CBT focuses on clear steps you can try between sessions to change how you react to difficult situations.She also uses Dialectical Behavior Therapy skills and mindfulness techniques to teach emotion regulation and attention practices. DBT strategies include practical tools for managing intense feelings and improving interactions with others, while mindfulness practices help slow reactions and increase awareness.
Choosing the right approach is part of the work. Jo will talk with each person about goals, current struggles, and what feels manageable. Together they decide which methods to use and adjust the plan as progress is made.
Confirm which session formats are available before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a schedule, allow shorter check-ins when needed, and remove travel time. Many people find that this flexibility helps them use skills consistently between meetings, which supports steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, anger, depression, relationship strain, grief, sleep difficulties, self-esteem and career issues, plus aging and caregiver concerns.
How would you describe her therapeutic style?
Her style is relaxed and practical. She focuses on listening, identifying strengths, and teaching concrete skills to manage emotions and behavior.
How much experience does she have?
Jo has 18 years of experience as a psychotherapist and geriatric mental health specialist working with adults.
What credentials and location are listed?
She is a Licensed Independent Clinical Social Worker (LICSW) licensed in Washington.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Confirm current session formats before booking via the platform's scheduling flow, as the biography does not list specific formats.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the best way to start work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.