- Cognitive Behavioral Therapy
- Managing anger reactions
- Stress and anxiety
About Joanna
Joanna Martin is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 23 years of experience. She helps people who struggle with stress, anxiety, depression, relationship problems, trauma and abuse, grief, anger, and low self-esteem. Joanna presents a direct, practical approach that focuses on clear steps rather than jargon.
She begins by listening to what is most urgent for the individual. Sessions are a place to name what triggers anger or anxiety and to map how those moments unfold. Joanna uses straightforward tools to help people notice thinking patterns and change responses that increase conflict or distress.
Her work draws on Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. That approach is used to reduce quick escalations of anger, manage intrusive worries, and shift unhelpful thinking. Joanna pairs simple skill practice with real-life examples so people can try new ways of reacting between sessions.
Joanna also helps people process grief and past hurts that keep showing up in relationships. She supports people in understanding how old experiences shape current reactions, and in rebuilding trust in their own choices. Progress is described one step at a time, with practical exercises to reinforce changes.
Her style is plain and action-focused. She encourages small experiments, repeated practice, and honest feedback about what does and doesn’t work. To start, she asks people to describe what they want to change and sets clear, manageable goals for early sessions.
How her CBT approach works for online sessions
Joanna uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and testing new behaviors. CBT helps with anger by breaking the cycle of rapid escalation and providing concrete strategies for cooling down and responding differently.Finding the right approach is collaborative. Joanna will review your goals and priorities, then suggest practical tools and exercises to try. She checks in about what is working and adjusts methods based on your feedback and progress.
The original biography does not specify which session formats are offered, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when a full session is not needed. They also let people practice skills in real-life settings and bring concrete examples from daily life into sessions.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with people on anger alongside stress, anxiety, depression, relationship issues, trauma and abuse, grief, and self-esteem problems.
What is her therapy style like?
Her style is direct and practical, focusing on clear steps and skills to change reactions rather than abstract talk.
How much experience does she have?
Joanna has 23 years of professional experience working with adults on mood and relationship concerns.
What are her credentials and where is she based?
She is a Pennsylvania LCSW, which stands for Licensed Clinical Social Worker, and practices in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats does she provide?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.