- Client-centered listening
- CBT techniques
- Solution-focused steps
About Jodi
Jodi Weslow is a Licensed Clinical Social Worker (LCSW) in Virginia with 20 years of clinical experience. She helps people who are dealing with stress, anxiety, anger, relationship problems, parenting strain, depression, grief, and life transitions. Sessions focus on practical skills and clearer thinking rather than jargon or long theory lessons.
Her approach is collaborative and straightforward. She uses client-centered listening to hear what matters most, and draws on cognitive behavioral ideas to spot thinking patterns that keep problems going. Solution-focused techniques are used to build small, realistic steps forward and to track what actually changes.
Jodi pays attention to how feelings show up in the body and how that affects behavior. She often guides clients to notice physical signs of tension and to practice simple regulatory skills. The aim is to develop tools people can use at work, at home, or in stressful moments with others.
Her style is practical and paced to the individual. Conversations explore what is happening now, what has helped before, and what can be tried next. People who want clear strategies for managing anger, improving communication, or reducing daily overwhelm often find this straightforward approach useful.
She has worked across different life stages and settings over two decades. That background informs how she helps clients connect short-term coping tactics with longer-term goals. Before booking, readers should confirm current session options and scheduling details.
How her approaches work in online sessions
Client-centered therapy means the therapist listens closely and follows what matters most to the person. This approach helps people feel heard and helps identify practical goals to address anger and stress.Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing new responses. It is useful for managing tense reactions, worry, and patterns that feed anger in relationships and at work.
Solution-focused therapy concentrates on small, doable steps and what changes when those steps are used. It helps with short-term problems, such as calming down during conflicts or changing daily routines that increase frustration.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to figure out which methods fit best, based on needs, goals, and personal preferences. That collaborative process may shift as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Many people choose online sessions because they can fit appointments into a busy day, cut down travel time, or pick a shorter check-in when schedules are tight. These practical benefits can make it easier to use the tools learned in therapy during real-life situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of anger-related concerns does she address?
She supports people dealing with anger tied to relationships, work stress, resentment, and the emotional fallout from life changes.
How would you describe her therapeutic style?
Her style is collaborative and practical. She combines client-centered listening with CBT and solution-focused tools to build usable skills.
How much experience does she have?
She has 20 years of clinical experience working with stress, anxiety, anger, and related concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.