- Attachment based
- Client centred
- Solution focused
About John
John Courtney is a BACP-registered counsellor with four years of professional experience in the United Kingdom. He works with people facing stress, anxiety, grief, anger and relationship and parenting concerns, as well as LGBT issues, trauma and depression. He aims to build a trustworthy therapeutic relationship so people can talk about what is bothering them and how it affects their everyday life.
He describes his practice as integrative, combining psychodynamic ideas with humanistic, client-centred ways of working. Sessions focus on understanding where difficult feelings come from and how patterns in relationships and early life can affect present reactions. John uses that understanding to help clients make small, practical changes in how they cope day to day.
People come to him for a wide range of problems, including work stress, family strain, low self-esteem and career uncertainty. He also supports those who have experienced trauma or who carry grief that is hard to move through. When someone cannot name a specific reason for feeling stuck, he helps them notice what underlies the unease.
John says his own experience of therapy informs how he works with clients. He aims to be genuine and non-judgemental so people can explore difficult feelings without pressure. Therapy sessions tend to mix reflective conversation with straightforward steps to reduce distress and improve relationships.
Early in work together he will listen closely to what matters most and agree on practical goals. Progress is reviewed as therapy goes on, and sessions are arranged to fit what a person needs in the moment.
Approaches that guide online sessions
Attachment-based work focuses on how early relationships shape current emotional responses. In therapy this helps people see why they react strongly in close relationships and offers ways to try different responses that feel safer in the moment.Client-centred practice means the therapist follows the person’s concerns and reflects what is said without pushing an agenda. This approach suits people who need time to find words for difficult feelings and want a steady, listening presence.
Psychodynamic ideas look at patterns that repeat across relationships and over time. Bringing those patterns into view helps people understand recurring anger, anxiety or dissatisfaction and choose different actions in daily life.
Finding the right approach is part of the work. John will talk with clients about their goals and preferences and together decide which methods to use. That collaborative process can change as progress is made or needs shift.
Check the session format before booking since the biography does not list specific options. Many people find online sessions helpful for fitting therapy around work or family life, for shorter check-ins when time is tight, or for avoiding travel. Registered or accredited professionals can offer flexible arrangements to make scheduling easier and to support steady progress.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, grief, trauma, relationship and parenting concerns, low self-esteem, career issues and coping with life changes.
How would you describe his therapeutic style?
He uses an integrative approach blending psychodynamic thinking with client-centred methods and practical solution-focused elements.
How much experience does he have?
He has four years of therapeutic practice working with a range of issues.
What professional registration does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; check time zones and any local requirements before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.