- CBT techniques
- Solution-focused work
- Mindfulness practice
About Jonah
Jonah Tambor is a Licensed Professional Counselor (LPC) and a Licensed Professional Clinical Counselor (LPCC) practicing in Michigan with five years of experience. He works with people dealing with stress, anxiety, relationship strain, parenting concerns, anger, and depression. He offers telehealth counseling and focuses on the therapeutic relationship as the core of his work.
Jonah describes counseling as a relationship that matters. He prioritizes respect and building a meaningful connection so conversations can be useful and direct. He favors clear goals and practical steps rather than long theoretical discussions.
His approach draws on a mix of evidence-based techniques. He uses cognitive behavioral ideas to spot and change unhelpful thinking patterns. Solution-focused methods help set small goals and track progress in day-to-day life.
He also uses elements of positive psychology, person-centered listening, and mindfulness to help people notice strengths, calm their responses, and increase self-awareness. Sessions aim to be straightforward and oriented toward things a person can try between meetings.
Jonah’s telehealth focus means much of his work happens online. He encourages clients to bring examples from home, work, and relationships to make sessions practical. People who want to manage temper, reduce work frustration, handle resentment, or respond differently in parenting moments will find a direct, skills-focused style.
How Jonah uses evidence-based methods online
Jonah blends several evidence-based techniques into his telehealth work. Cognitive behavioral approaches focus on identifying patterns of thought and behavior that increase stress or anger, then testing small changes in everyday situations. Solution-focused methods emphasize setting clear, short-term goals and tracking progress so sessions stay practical and action oriented.Finding the right mix of methods is part of the work. He approaches this collaboratively, listening to what matters most to the client and trying techniques that fit their goals and routine. Adjustments are made as the client notices what helps and what does not, so the plan evolves together.
Because his work is delivered via telehealth, clients should confirm current session formats before booking. Online sessions can make it easier to fit counseling into a busy week, allow for shorter check-ins when needed, and let people bring examples from home or work into the conversation without traveling. Licensed professionals offering telehealth can help map strategies into everyday life and follow progress between sessions.
Areas of expertise
Primary focus
Experience
5+ years
Listed in
Ohio, Michigan
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship strain, parenting concerns, anger, and depression.
What is his general approach in sessions?
He emphasizes the counseling relationship and uses practical, goal-oriented techniques to address problems.
How much clinical experience does he have?
He has five years of experience as a practicing counselor.
Which credentials does he hold and where is he based?
He holds LPC and LPCC credentials and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Does he accept clients from other countries?
He does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.