- CBT techniques
- Narrative work
- Strengths focus
About Joselyn
Joselyn Spence is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 12 years of experience. She practices in Georgia and works with people facing stress, anxiety, grief, depression, self-esteem concerns, sleep problems, anger, relationship and intimacy issues, career strain, compassion fatigue, trauma and abuse, and life changes. Sessions are conducted in English.
Joselyn’s background includes graduate training in counseling and a focus on integrating narrative and cognitive behavioral approaches. She describes her work as person-centered and trauma-informed, and she draws on narrative methods to help people look at life stories and patterns. She also uses CBT techniques to identify unhelpful thinking and try different behavioral steps.
In sessions she pays attention to strengths and practical tools. Conversations tend to focus on clear goals, small experiments to try between meetings, and ways to reduce overwhelming feelings. She also offers options for people who want to bring creativity or spiritual practices into counseling, and she includes mindfulness and body-centered ideas when helpful.
Her style is straightforward and focused on problem solving rather than theory. She helps people sort out what makes anger build, how it affects relationships, and what alternative responses might feel manageable. For grief, adjustment, or burnout she offers ways to pace coping and rebuild routines.
Before booking, readers should confirm current session options. Joselyn does not accept international clients. To begin she asks prospective clients to use the site process to match and schedule a first session.
How her clinical approaches work for online sessions
Client-Centered Therapy focuses on listening closely and supporting a person’s own goals. It helps when someone wants to talk through anger, grief, or life changes and figure out what matters to them. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and uses short experiments to change unhelpful patterns. It is useful for anxiety, depression, sleep problems, and managing temper reactions.Choosing the right approach is part of the work together. The therapist will talk with the client about their needs, goals, and preferences and then try methods that fit. That choice is collaborative and may change as progress is made.
Confirm the specific session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use therapeutic tools between meetings, like CBT worksheets or narrative exercises, without changing their daily routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia, Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, anger, sleep problems, relationship and intimacy issues, trauma and abuse, career strain, compassion fatigue, and women’s issues.
What is her therapeutic style like?
Her style is person-centered and trauma-informed, with practical steps, goal setting, and focus on strengths.
How much clinical experience does she have?
She has 12 years of experience working in a range of settings and with diverse clients.
Which credentials and location apply?
She holds LPC and LMHC credentials and practices in Georgia.
In what language are sessions offered and can international clients join?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
Confirm current session format options before booking, as the biography does not list specific formats.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.