- CBT methods
- Mindfulness practice
- Solution-Focused work
About Joshua
Joshua Sheets is a Licensed Clinical Social Worker (LCSW) in North Carolina with nine years of experience as a therapist. He works with adults who are dealing with stress, anxiety, grief, anger, depression, and major life changes. Joshua also supports people facing relationship and family concerns, trauma and abuse, sleep problems, parenting struggles, and work or career stress.
He approaches therapy in a practical way. Joshua uses Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy to help people identify patterns that keep them stuck. He focuses on small, doable steps that build up into meaningful change over time, comparing progress to finding flecks of gold that eventually form a nugget.
Sessions emphasize learning skills for real situations. Joshua helps clients notice unhelpful thoughts and test different behaviors. He works on concrete strategies for managing anger, improving sleep, reducing panic, and handling relationship strain.
Joshua considers whole-person factors such as physical health, values, and relationships when planning care. He invites honest feedback and asks clients to try agreed actions between sessions. The aim is to develop tools that address the current concern and help with future problems.
Joshua describes therapy as collaborative and active rather than only conversational. He clarifies that change can happen without years of treatment when people practice small steps consistently. His style is straightforward and focused on practical outcomes.
How his approaches translate to online work
Joshua uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors; this often looks like practical exercises, thought records, and behavioral experiments that can be assigned between sessions. Mindfulness Therapy involves short attention and breathing practices to reduce reactivity and improve focus, useful for managing anger, anxiety, and sleep. Solution-Focused Therapy centers on specific, achievable goals and small steps toward them, which helps keep sessions action-oriented and results measurable.Finding the right blend of approaches is a collaborative process. Joshua will discuss goals and preferences with the client and try methods that fit their needs. Together they decide which techniques to prioritize and what homework or practice will be most useful between meetings.
The therapist's biography does not specify session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also supports practicing skills in everyday settings and reviewing progress between meetings. If you want to explore how these approaches would work remotely, discuss format and scheduling during the initial matching and scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, grief, anger, depression, relationship and family concerns, trauma and abuse, sleep issues, parenting, career challenges, and related mood concerns.
What is his therapeutic style?
He uses a practical, step-based approach that combines Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy to build small changes over time.
How much experience does he have?
He has nine years of experience working as a therapist with adults in a variety of circumstances.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Which languages are supported and can he work internationally?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.