- Stress and anxiety
- Anger issues
- Confidence building
About Justine
Dr. Justine Frith is a HCPC-registered clinician in the United Kingdom with three years of professional experience. She works with people who are struggling with stress, anxiety and low self-esteem, and she also sees clients dealing with depression, relationship and family concerns, trauma and abuse, grief, intimacy-related issues, anger, career changes, bipolar mood difficulties, coping with life changes and compassion fatigue.
She uses straightforward conversations to understand what is causing daily distress. Sessions focus on identifying pressures, noticing patterns and trying small practical changes. The therapist aims to adapt the way she talks and plans work so it fits the person in front of her rather than following a fixed script.
People often come with problems that affect home and work. Justine helps by breaking issues down into manageable steps. That might mean working on motivation, rebuilding confidence, or finding ways to reduce constant worry and irritability.
Her approach centres on respect and sensitivity. She aims to listen carefully and set collaborative goals with each client. Progress is checked regularly so sessions stay relevant to what matters now.
Before a first session she asks people to reflect on what they want to change and any practical barriers to doing the work. This keeps the first meeting focused and makes it easier to agree next steps.
Approaches used and how online sessions work
Dr Frith uses evidence-based therapeutic techniques that focus on practical change. One common approach she favours is problem-focused work that helps identify triggers and unhelpful patterns, then tests small behavioural changes to reduce stress and anger. Another typical strand is confidence-building work that targets beliefs about oneself and practises new ways of responding in everyday situations.Finding the right approach is part of the work. She discusses options with each person and decides together which techniques match current goals and preferences. That collaborative process means the method can change as things improve or new issues arise.
Confirm the session formats available before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find it helpful to have sessions that slot around work, rest or caring responsibilities, and the therapist will discuss practical arrangements so the sessions fit into daily life rather than disrupt it.
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, low self-esteem and depression, and also helps with relationship and family issues, trauma, grief, intimacy-related problems, anger, career matters and coping with life changes.
What is her general approach in sessions?
She uses direct, practical conversations to identify patterns and small changes that can reduce distress. Plans are adjusted with the client rather than following a fixed programme.
How much clinical experience does she have?
She has three years of professional experience working with people on issues like anxiety, motivation and depression.
What credential does she hold and where is she based?
She is registered with the HCPC and practises in the United Kingdom.
Can sessions be held in other languages?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.