- CBT techniques
- DBT skills
- Mindfulness practice
About Kasie
Kasie Caswell is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with five years of experience. She works with people who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. Kasie also supports those navigating BDSM and kink, domestic violence, eating and food-related issues, gender dysphoria, non-monogamous relationships, and self-harm concerns.
Kasie uses a straightforward, person-focused style in sessions. She listens first, then helps people name what is happening and choose practical steps to try. Conversations often include skills practice, goal-setting, and tracking what makes a difference between meetings.
Her methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing. That means sessions can include learning concrete coping skills, looking at patterns of thought and behavior, and trying brief experiments to reduce reactivity and hurt feelings.
She aims to work collaboratively and to adjust approaches based on what helps most. Sessions may cover managing anger that shows up at work, in close relationships, or toward oneself, along with related issues like trauma or low self-worth.
Kasie’s background as an LCSW means she approaches problems with social work perspectives on stressors and supports. People who choose her often want clear steps, straightforward feedback, and tools they can try between sessions.
How her approaches translate to online work
Client-Centered Therapy focuses on listening closely and following the person's lead. It helps people feel understood and figure out what matters most to them when anger or stress gets high. Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that keep problems going. It teaches concrete exercises and experiments to notice triggers and test new responses.Finding the right blend of methods is part of the process. The therapist will work together with the client to choose techniques that match the client's goals, needs, and preferences. That means trying tools in session and adjusting the plan based on what actually helps over time.
Confirm which session formats are available before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people practice skills between meetings in the settings where anger tends to happen, so learning can be more directly relevant to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with anger that shows up as sudden outbursts, growing resentment, workplace frustration, and reactions to others' anger. Related concerns include trauma, depression, anxiety, and self-esteem.
How would you describe her approach in sessions?
Sessions are practical and person-focused. She listens, helps name patterns, and introduces skills from CBT and DBT to reduce reactivity.
How much clinical experience does she have?
She has five years of experience as a clinician working with stress, trauma, mood concerns, and relationship-related topics.
What credential and location does she hold?
She is an LCSW licensed in North Carolina and practices there.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.