- Stress management
- Anger guidance
- Relationship work
About Kathenia
Kathenia Wright is a Licensed Clinical Social Worker - LCSW and a Certified Social Worker - CSW in Georgia with 15 years of professional experience. She helps people who are coping with stress, anxiety, relationship difficulties, anger, and life changes. She speaks English and works from a clinical approach grounded in evidence-based therapeutic techniques.
She focuses on practical steps that make day-to-day life easier. That can mean learning how to notice early signs of anger, talking through communication habits that escalate conflict, or finding ways to reduce ongoing stress. She also supports people dealing with isolation, shame, guilt, attachment concerns, and issues around control and forgiveness.
Sessions are collaborative and direct. She guides people to try small behavior changes and new ways of thinking. Conversations tend to focus on what is happening now and on useful tools to handle it differently moving forward.
Kathenia draws on methods shown to help with anxiety, mood, and relationship stress. She helps clients practice new responses in session and apply them in everyday life. That practical emphasis aims to reduce reactivity and increase choice in difficult moments.
Her approach is straightforward and focused on skills. Many people come for help with anger that shows up at work or at home, or for help coping with the fallout from relationship strain and life transitions. To begin, users complete a short matching questionnaire and schedule a first session through the site.
How evidence-based approaches translate to online sessions
Many of the techniques she uses are evidence-based methods that focus on thoughts, behaviors, and skills practice. Cognitive-behavioral techniques involve identifying unhelpful thoughts and trying different behavioral responses to reduce reactivity and anxiety. These methods help with workplace frustration, recurring resentment, and patterns that lead to angry outbursts.Another common approach is skills training that teaches breathing, grounding, and communication exercises. These are practical ways to interrupt escalation, change a physical response to anger, and handle tense conversations more calmly. Skills practice is often paired with short homework to build new habits between sessions.
Choosing the right approach is part of the work together. The therapist will review what matters to the client, try a method, and adjust based on how well it fits goals and preferences. That collaborative process helps decide whether to keep one method or combine techniques.
Confirm the specific online session options before booking, since formats are not listed in the biography. Online work can make sessions easier to fit into a day, allow shorter check-ins when time is tight, and reduce travel. It also lets people practice communication skills in realistic settings and then bring feedback back to the next meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, anger, and coping with life changes. Additional areas include abandonment, attachment concerns, communication problems, control issues, forgiveness, guilt and shame, isolation, self-love, and women's issues.
What is her therapeutic style?
Her style is practical and skills-focused, using evidence-based therapeutic techniques to change patterns of thinking and behavior. Sessions emphasize small, usable tools people can try between meetings.
How much experience does she have?
She has 15 years of professional experience working with stress, anxiety, relationships, anger, and life transitions.
What are her credentials and location?
She holds LCSW and CSW credentials and is licensed in Georgia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.