- CBT techniques
- Client-centered work
- Goal focused
About Katrina
Katrina Dumas is a Licensed Professional Counselor (LPC) practicing in Georgia with 10 years of experience. She works with adults dealing with stress, anxiety, trauma and abuse, anger, self-esteem struggles, ADHD, relationship issues, grief, bipolar disorder, depression, and life changes.
She keeps sessions straightforward and focused on what the person wants to change. Katrina listens first, then helps people identify practical steps to reduce overwhelm and manage strong feelings. She uses clear tools people can try between sessions.
Her work draws on cognitive behavioral techniques to spot and shift unhelpful thoughts and patterns. She also uses client-centered methods to follow each person’s own priorities, and narrative therapy to reframe personal stories that feel stuck. Solution-focused ideas help set small, achievable goals and notice progress.
Katrina emphasizes collaboration. She helps clients break big problems into doable actions and checks in on what actually works. Sessions include teaching skills, practicing new responses, and planning what to try outside of therapy.
People who want direct, practical support for anger, anxiety, depression, or life transitions often find this approach useful. She accepts international clients and meets people where they are in terms of what they want to change and how fast they want to move.
How Katrina’s approaches translate to online work
Client-centered therapy focuses on what the client wants to change and follows their priorities. Online sessions using this approach allow the therapist to listen closely and adapt each meeting to current needs, whether the focus is anger, anxiety, or life transitions.Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change thoughts and behaviors. Online CBT sessions often include homework like thought records or behavioral experiments that someone can do between meetings to test what helps with anger or low mood.
Narrative therapy supports reworking the stories people tell about themselves. In remote sessions, this can mean talking through events, naming dominant storylines, and trying out alternative interpretations that reduce shame and blame.
Finding the right approach is part of the work. Katrina will collaborate with each person to select methods that fit their goals, preferences, and daily life. That choice can shift over time as progress and new needs appear.
The practical benefits of online sessions include easier scheduling and fitting therapy into a workday or busy week. Some people prefer shorter check-ins while others want full sessions; quieter surroundings or lower bandwidth can make phone or audio-first meetings a better fit. Confirm the current session formats before booking so you know what options are available.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, ADHD, relationship and family concerns, grief, bipolar disorder, depression, and coping with life changes.
What is her therapy style?
She uses a practical, collaborative style that emphasizes clear skills and steps people can try between sessions.
How much experience does she have?
She has 10 years of professional experience working with people on emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
Which session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.