- Grief support
- Anger management
- Career stress
About Katrina
Katrina Holt is a Licensed Clinical Social Worker (LCSW) in Florida with five years of clinical experience. She sees people who are coping with grief, anger, career stress, life changes, and compassion fatigue. Sessions focus on practical steps to manage strong feelings and make day-to-day life more workable.
She approaches problems in straightforward terms. Katrina helps people name what is happening, notice the patterns that keep problems going, and try small changes to see what helps. Conversations are direct and focused on skills you can use between sessions, such as strategies for calming down, setting boundaries at work, and handling loss.
Katrina draws on evidence-based therapeutic techniques to guide sessions. She explains options plainly and helps people pick methods that fit their situation and goals. The work often mixes talking, practicing new responses, and checking what did or did not help.
Her background includes clinical work with grief and anger and supporting people dealing with caregiver stress, chronic illness, and life transitions. Katrina also addresses issues like communication problems, guilt and shame, impulsivity, isolation, postpartum depression, and stopping smoking or vaping.
Sessions are conducted in English and are based in Florida. She uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
How therapeutic approaches guide online sessions
She uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach teaches people to notice triggers, pause, and choose a different response; this helps with temper flare-ups, impulsivity, and reactive behavior. Another approach emphasizes structured problem solving and communication practice to reduce workplace frustration and repair strained relationships.Choosing the right approach is treated as a collaborative step. Katrina explains options, tries methods for a few sessions, and adjusts based on what the client finds helpful. The client’s goals and everyday routines help decide which techniques to prioritize.
Confirm available session formats before booking, since formats are not listed in the biography. In general, online work can make fitting therapy into a busy week easier, allow shorter check-ins when needed, and remove travel time. It also lets sessions happen from wherever the client is that day, which can help maintain consistency while figuring out what works in daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she work with?
She works with people struggling with frequent temper outbursts, building resentment, frustration at work, and living with someone else's anger.
What is her therapeutic style?
She uses practical, evidence-based techniques and focuses on naming patterns, teaching coping skills, and trying small behavioral changes between sessions.
How much clinical experience does she have?
She has five years of professional experience working with grief, anger, career concerns, life changes, and compassion fatigue.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.