- CBT and ACT methods
- DBT skills practice
- Practical parenting help
About Kirsten
Kirsten Suarez is a Licensed Marriage and Family Therapist (LMFT) in California with three years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, depression, parenting challenges, and life changes. She also supports people facing ADHD, bipolar concerns, relationship strains, and LGBT issues. Sessions are conducted in English and she does not work with international clients.
Kirsten began her work in behavior analysis and has long experience supporting people connected to autism and developmental differences. In clinical sessions she focuses on what is present now and practical steps that can reduce overwhelm and reactivity. She uses straightforward techniques to help people notice patterns, practice new responses, and set manageable goals.
Her approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy. That mix leads to short, practical exercises, thought work, and moment-to-moment coping skills. Conversations are collaborative and goal-oriented.
Kirsten aims to reduce daily stress and improve how people handle anger and frustration with others. She works through parenting stresses and caregiver strain with clear strategies and behavioral ideas. She also addresses obsessions, compulsions, panic attacks, and problems tied to intellectual disability when these are part of someone’s situation.
To begin, clients follow the site’s matching process and schedule an initial session. Fees vary with location and the service uses a subscription model that can be canceled at any time. The therapist practices in California and offers services only in English.
How her therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It can reduce showing up reactive to anger by highlighting small, value-driven steps. Cognitive Behavioral Therapy (CBT) breaks down thinking patterns and behaviors into parts you can change with practice. It is useful for anger that follows specific triggers or recurring thought cycles. Dialectical Behavior Therapy (DBT) teaches concrete skills for distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are helpful when someone needs short tools to lower arousal and respond differently in heated moments.Finding the right fit is collaborative. Kirsten will work with clients to identify which approach or mix of techniques suits their goals and lifestyle. She checks in about what helps and adjusts methods based on progress and preference rather than sticking to a fixed plan.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find that working with a licensed professional by remote appointment helps them practice new skills where they live and work, while still keeping sessions practical and goal oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps people manage anger, workplace frustration, resentment, and reactive responses in relationships. Anger is listed among her core areas alongside stress and anxiety.
What style of therapy does she use?
Her style is collaborative and goal-focused, using short exercises and skills practice. She draws on CBT, ACT, DBT, mindfulness, and solution-focused techniques.
How much clinical experience does she have?
She has three years of experience as an LMFT in California and a background in behavior analysis. That longer history informs her work with developmental differences.
What are her credentials and where does she practice?
She holds an LMFT credential and practices in California. Sessions are provided in English.
Does she offer sessions in other languages or internationally?
Sessions are offered in English only. She does not accept international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to see which formats are offered.
How are costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with her?
Start by selecting the See online therapy options button and complete the short matching questionnaire. After that you can schedule a first session.