- CBT techniques
- Mindfulness practice
- Client-centered care
About L'Tanya
L'Tanya Daniel is a Licensed Professional Counselor (LPC) in Georgia with 14 years of experience. She works with people who struggle with low self-esteem, depression, relationship stress, anger, and coping with life changes. Her practical approach aims to help people get clearer about what they want to change and how to start doing that.
She uses straightforward conversation to identify patterns that keep someone stuck. Sessions look at how thoughts, feelings, and actions connect and what small steps might ease tension or restore control. CBT tools are used to challenge unhelpful thinking and to build alternatives that fit daily life.
Client-Centered Therapy guides the way she listens and responds. That means the person sets important goals and the counselor adjusts the pace to what feels manageable. Mindfulness techniques are offered to help reduce reactivity and to practice calmer responses when anger or stress arise.
L'Tanya also has experience addressing issues related to HIV/AIDS, hoarding behaviors, infidelity and jealousy, obsessive-compulsive concerns, paranoia, non-monogamous relationships, postpartum depression, and sexual assault and abuse. She talks through practical coping skills and decision points relevant to these concerns.
Her sessions are organized around clear steps and usable tools rather than jargon. To begin, people complete a short matching questionnaire and then schedule a first meeting to agree on goals and next steps.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client's priorities. In practice this means the therapist helps people set goals, checks what feels doable, and adjusts the pace so work is steady and clear. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions to develop practical skills for handling anger and low mood. Mindfulness Therapy teaches simple attention practices to notice triggers and reduce reactivity.Finding the right blend of methods is part of the early work. The therapist will talk with the client about goals, daily routines, and what techniques suit their life. Together they decide which approaches to try and how to measure progress over time.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Many people find that working this way lets them practice skills between meetings and bring real-life situations into conversation during sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of anger and related concerns does she address?
She supports people dealing with anger linked to relationships, work frustration, resentment, low self-esteem, depression, and life changes.
What is her therapeutic style like?
She uses a practical, conversational style that focuses on clear steps and usable tools rather than clinical labels.
How much experience does she bring?
She has 14 years of professional experience as a counselor in Georgia.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.