- Attachment approaches
- CBT techniques
- Mindfulness practice
About Laine
Laine George is a BACP counsellor and psychotherapist in the United Kingdom with three years of clinical experience. She works with people dealing with stress, anxiety, relationship strain, parenting concerns, grief, trauma and abuse, anger, depression, sleep and eating difficulties, low self-esteem, intimacy issues and life changes.
She describes her approach as integrative and rooted in a relational framework. Laine uses person-centred principles to guide conversations. She focuses on real relationships and how they affect feelings and behaviour rather than assuming one right way to be.
In sessions she draws on a range of methods. That can include attachment-based ideas about early bonds, cognitive behavioural tools to spot unhelpful thoughts, mindfulness to slow reactivity, and solution-focused steps to try practical changes. The mix depends on the person she is talking with and the issue at hand.
Laine has worked in private practice and in secondary schools since qualifying. She says this has given her experience with a wide variety of people and everyday problems. Her listing on the BACP register provides professional verification of her credential.
People who value straightforward conversation and practical options may find her style useful. She asks clients to begin by completing a short matching questionnaire and then booking an initial session so they can set goals and agree how to work together.
How her approaches translate to online sessions
Attachment‑based work looks at how early and current relationships shape feelings and responses. Online sessions can use this approach to understand patterns of trust, closeness and anger, and to practise different ways of relating within everyday life.Client‑centred work focuses on open conversation and the person's own priorities. In remote sessions this means the counsellor listens, reflects and helps people clarify their goals and next steps. Cognitive behavioural techniques involve noticing thoughts and testing them with small experiments. These tools help with stress, anxiety, anger and sleep by breaking cycles of unhelpful thinking and testing new behaviours.
Finding the right approach is part of the work. Laine will collaborate with each person to choose which methods to use based on their needs, goals and preferences, and she adjusts the mix over time.
The original profile does not list specific online formats, so please confirm the current session options before booking. Many people find remote sessions easier to fit around work and family commitments. Others like shorter check‑ins by phone or sessions that do not require camera time. Registered or accredited professionals often use these practical choices to make therapy fit everyday life rather than insisting on a single way of working.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and parenting issues, grief, trauma and abuse, anger, depression, self-esteem, intimacy problems, eating and sleeping difficulties, and coping with life changes.
How would she describe her therapeutic style?
Her style is integrative and relational, using person-centred principles to guide sessions and drawing on different methods to fit the person's concerns.
How much clinical experience does she have?
She has three years of experience working in private practice and in secondary schools.
What professional credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not take international clients at this time.
What are the session formats available?
The original profile does not specify session formats. Please confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.