- Cognitive behavioral focus
- Person centered care
- Individual and group work
About LaShica
LaShica Hemingway is a Licensed Clinical Mental Health Counselor (LCMHC) with 12 years of counseling experience in North Carolina. She has worked with adults who face depression, anxiety, stress, anger, trauma and abuse, and relationship and parenting concerns. LaShica draws on straightforward therapy practices to help people sort through immediate problems and make practical changes.
She has provided individual and group counseling in clinical settings and worked with young adults in transitional housing. Her background also includes supporting people with developmental disabilities and substance use challenges. That range gives her experience with real-life, often messy situations outside the therapy room.
LaShica describes her approach as eclectic, with a strong focus on cognitive-behavioral and person-centered therapy. In practice that means sessions often look at thoughts and behaviors that keep problems going, while also paying attention to personal values and choices. She uses clear, step-by-step strategies alongside open conversation.
In sessions she aims to help people identify small, practical changes they can try between meetings. That can include experimenting with new ways of responding to anger, practicing different communication patterns, or breaking down big problems into manageable steps. She encourages clients to weigh options and decide what fits their life.
Outside work she lives in Charlotte, North Carolina, is married, and has two children. She enjoys lifting weights, running, and playing softball. Those interests shape a down-to-earth style that many people find approachable when tackling stress or anger problems.
Therapeutic approaches and how online sessions work
LaShica uses cognitive-behavioral methods to help identify and change the thoughts and behaviors that fuel problems. This approach often involves short experiments, skill practice, and tracking reactions to see what shifts behavior and mood. Person-centered methods form the other core approach and mean conversations focus on the client’s values and choices while the therapist listens and reflects.Choosing an approach is a collaborative process. She will discuss what techniques make sense based on a person’s goals, symptoms, and day-to-day life. Together the client and therapist plan steps to try between sessions and adjust methods as progress unfolds.
The profile does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow check-ins during a work break or between errands. It can also let someone use phone sessions when bandwidth or camera use is limited. Licensed professionals and therapists generally adapt techniques so exercises and practice can be used during and between remote sessions.
Areas of expertise
Primary focus
Also works with
Experience
12+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship issues, parenting strain, self-esteem, stress, anxiety, trauma and abuse, grief, intimacy issues, anger, career concerns, and depression.
What is her therapy style like?
Her approach is eclectic with a strong focus on cognitive-behavioral and person-centered methods. Sessions include talking through problems and using practical exercises to change thoughts and behaviors.
How much counseling experience does she have?
She has 12 years of experience working in clinical settings, transitional housing, and home-based care with adults and young adults.
What are her credentials and where is she located?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina and based in Charlotte, NC.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin and schedule a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial session through the platform.