- stress and anxiety
- trauma and abuse
- parenting support
About Laura
Laura Nelson is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 18 years of professional experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, parenting concerns, depression, anger, and related life strains. Laura focuses on practical ways to manage difficult feelings and everyday pressures.
She keeps sessions straightforward and work-focused. Conversations often start with current problems at home, work, or relationships and move to steps that can reduce overwhelm. Laura listens for patterns that keep problems cycling and helps people try different responses in day-to-day life.
Her approach emphasizes clear goals and small, achievable changes. She uses evidence-based therapeutic techniques to address symptoms and coping skills. Sessions include chances to practise new ways of reacting and to talk through setbacks without judgement.
Laura has long experience helping people who carry grief, exhaustion, or persistent worry. She also supports those managing career pressures, low self-esteem, compassion fatigue, and ADHD-related struggles. Her work with parenting focuses on practical strategies for handling conflict and stress within the household.
People who work with Laura can expect direct, practical conversations about what is happening now and what might help next. She asks concrete questions, checks progress, and adjusts plans when needed. To begin, clients follow the site process to match and schedule an initial session.
Therapeutic approaches and how online sessions can help
Laura uses evidence-based therapeutic techniques to focus on present problems and coping skills. One approach helps people spot unhelpful thought patterns and test new, more useful ways of thinking and responding. This is useful for anxiety, anger, and low mood because it targets the thoughts that drive reactive behavior.Another common focus is building practical skills for emotion regulation and stress management. These techniques teach short exercises and routines someone can use when frustration or resentment begins to rise. They aim to reduce immediate reactivity and improve daily functioning.
Finding the best approach is a collaborative process. The therapist and client review goals, try specific techniques, and adjust as progress is made. This means methods shift based on what helps the person manage anger, relationship strain, or work stress.
Confirm the session formats before booking since the biography does not list specific options. Online work can make it easier to fit therapy into a busy day, shorten travel, and allow check-ins that match a routine. For practical reasons, phone sessions can be a quicker check-in when video is difficult, and video sessions let therapists and clients use visual cues during skill practice.
Areas of expertise
Primary focus
Also works with
Experience
18+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, trauma and abuse, parenting concerns, depression, relationship and family challenges, grief, anger, self-esteem, career strain, coping with life changes, compassion fatigue, and ADHD.
What is her therapeutic style?
She uses a practical, goal-focused approach that emphasizes skills and small changes. Sessions tend to be direct and centered on what someone can try between meetings.
How much experience does she have?
She has 18 years of professional work experience helping adults with a wide range of stress and mental health concerns.
Is she a licensed clinician and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.