- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution-Focused Therapy
About Lauren
Lauren Parish is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with people who are struggling with stress, anxiety, relationship strain, self-esteem, career challenges, grief, trauma and abuse, and anger. She also addresses concerns around body image, guilt and shame, self-love, women’s issues, compassion fatigue, and LGBT-related stress.
Lauren takes a straightforward, skills-focused approach. She treats clients as the experts on their own lives and helps them build practical tools they can use between sessions. Conversations are meant to clarify what matters most and turn those priorities into small, achievable steps.
Her work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. That mix is used to notice unhelpful thought patterns, practice emotion regulation skills, and set short-term goals that move day-to-day life forward. Sessions typically include problem-solving, skill practice, and concrete planning.
Lauren aims to help people manage anger that shows up at work, at home, or inside relationships by teaching ways to reduce reactivity and rebuild trust with others. She also supports people facing life changes and career transitions, with attention to how stress and self-judgment get in the way.
People can expect clear, steady guidance rather than vague advice. Lauren works in English and practices in Texas as an LPC.
How her approaches shape remote sessions
Lauren uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns that fuel anger and anxiety. CBT sessions often include tracking thoughts, testing assumptions, and practicing alternative responses that reduce emotional escalation.She also uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. DBT tools focus on calming intense feelings, using grounding strategies, and improving how someone responds in the moment.
Finding the right approach is part of the work. Lauren will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together over time.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins on difficult days. Choosing a format can also help match the work being done - for example, some clients prefer face-to-face video for skill practice while others choose a quicker phone check-in during a workday break.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What kinds of anger issues does she support?
She works with anger that appears in relationships, at work, and as ongoing resentment or reactivity. Other concerns listed include stress, anxiety, grief, trauma, and self-esteem.
How would she describe her therapeutic style?
Her style is practical and skills-based, focusing on short-term goals and real tools to use between sessions. Conversations aim to identify patterns and create clear steps forward.
How much clinical experience does she have?
She has four years of professional experience working with people on stress, relationships, career issues, and related concerns.
What credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) and practices in Texas with licensure in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.