- Stress and anxiety
- Anger and conflict
- Self esteem work
About Leah
Leah Shrock is a Licensed Clinical Social Worker (LCSW) in New York with five years of professional experience. She works with adults who are dealing with stress, anxiety, depression, relationship difficulties, anger, low self-esteem, and motivation struggles. Sessions are presented in straightforward language and focus on practical skills people can use between appointments.
Leah helps people talk through what fuels their anger and frustration, and she looks at how those reactions affect relationships and daily life. She supports work on communication problems, control issues, and forgiveness. The pace is set by the person in therapy and practical steps are emphasized over abstract theory.
In sessions Leah uses evidence-based therapeutic techniques to build coping tools and change patterns that keep problems going. She offers concrete strategies for managing strong feelings, improving self-worth, and handling conflicts without escalating. She also addresses mood disorders and issues commonly affecting women when they come up.
Leah frames progress as a series of small, testable changes. Appointments involve checking what worked since the last meeting and adjusting plans if needed. She encourages clear, direct communication and practices that can be reused in real situations.
Leah practices in New York and conducts sessions in English. The first step is a short matching questionnaire and then scheduling a first session. Costs vary by location and sessions use a subscription model that can be canceled at any time.
How her approaches translate to online sessions
Leah uses evidence-based therapeutic techniques that focus on concrete skills and behavior change. One common approach is skills-based work that teaches breathing, grounding, and impulse-control strategies to help manage anger and anxiety in the moment. Another approach focuses on communication practice to reduce conflict and build clearer expression of needs and boundaries.Finding the right approach is part of the work. Leah will collaborate with the person to try methods that match goals and practical needs, and then adjust based on what helps. The process is exploratory and paced to what the person can use between sessions.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits can help someone maintain regular appointments and apply new skills to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, anger, self-esteem, and motivation concerns. Additional focus areas include communication problems, control issues, forgiveness, mood disorders, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills and behavior change. Sessions emphasize clear communication and tools people can use between meetings.
How much experience does she have?
She has five years of professional experience as a clinician. That experience includes working with the concerns listed above.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Costs vary with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule your first session.