- Client-centered focus
- CBT skills
- Gottman principles
About Lesli
Lesli White is a Licensed Professional Counselor (LPC) in Texas with five years of experience. She focuses on common concerns like stress, anxiety, depression, trauma and abuse, grief, anger, and challenges at work or in relationships. Lesli also helps people with parenting strain, compassion fatigue, ADHD, low self-esteem, and feelings of isolation.
Her work uses straightforward conversation and practical tools. She draws from client-centered methods to listen and understand each person’s perspective. She also uses cognitive behavioral techniques to spot unhelpful thinking patterns and to build different ways of responding to stress and anger.
Lesli applies solution-focused therapy to create short-term steps that can change daily routines. For relationship issues she uses principles from the Gottman Method to improve communication and reduce repeating fights. When trauma or painful past events are present, she integrates trauma-focused approaches to address upsetting memories and responses.
Sessions are described plainly and without jargon. Lesli aims to make the process clear: identify what matters, try practical strategies, and adjust as needed. She asks questions, listens, and works with each person to set achievable goals for managing anger, reducing tension, and improving interactions.
People considering therapy are encouraged to follow the site’s intake steps to match with her and schedule a first session. Lesli practices in Texas and conducts work in English.
How Lesli blends approaches for online work
Client-centered therapy focuses on listening and reflecting what matters to the person. It helps people feel understood and makes space for their goals to guide sessions.Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors that keep tension and anger active. It uses practical exercises to try different responses and reduce repeated reactions.
The Gottman Method gives concrete communication tools for relationship strain. It helps people learn small interaction changes that can reduce recurring arguments and build clearer exchanges.
Finding the right mix is a collaborative process. Lesli aims to work with each person to test approaches that fit their situation, goals, and preferences rather than prescribing one method up front.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a workday, allow a shorter check-in when time is limited, or remove travel time. Licensed professionals can use different ways of meeting people; Lesli will go over what she offers and help choose what fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship conflict, and resentment that builds over time. Anger is listed among the range of issues she helps people manage.
How would she describe her therapy style?
Her style combines listening with practical tools. She uses client-centered conversation plus CBT and solution-focused steps to change unhelpful patterns.
How much experience does she bring?
She has five years of professional experience working with people on depression, trauma, relationship problems, and related concerns.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor - licensed in Texas and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.