- Trauma-informed care
- CBT and TF-CBT methods
- Spanish and English
About Lilian
Lilian Zelaya-Coria is a Licensed Clinical Social Worker (LCSW) in California with nine years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and major life changes. She speaks English and Spanish and brings a multicultural perspective to sessions.
Lilian draws on a background in early childhood mental health, non-profit work, Child Protective Services, and school-based therapy. She has experience supporting young people who have faced trauma, PTSD, abuse, family conflict, substance issues, and grief. Her training includes a bachelor’s degree in psychology and a Master of Social Work.
Her style is collaborative and practical. She listens to each person’s story and helps them build coping tools that fit their life. That can include journaling, music, guided imagery, and expressive arts to help process feelings and improve mood regulation.
In sessions she uses a trauma-informed, strengths-focused approach. She integrates evidence-based techniques such as Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy when appropriate. Solution-focused strategies and family systems ideas are also used to address communication and relationship patterns.
She emphasizes skill-building for emotion regulation and reflection. Mindfulness, breathing, and progressive muscle relaxation are part of the work when helpful. The first sessions focus on getting to know each other and deciding whether to continue together.
Lilian does not provide couples therapy. International clients are not accepted. Cost varies by location and sessions use a subscription that can be canceled at any time.
Evidence-based techniques and online care
Many of the methods Lilian uses focus on thinking and doing differently. Cognitive Behavioral Therapy (CBT) helps people notice and change thought patterns that increase anger and anxiety. It teaches practical skills for managing reactions and problem solving.Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) combines trauma-focused work with coping skills to reduce trauma-related symptoms and improve emotion regulation. It can help when past events continue to trigger strong feelings in daily life.
Finding the right approach is collaborative. The therapist and client review goals, preferences, and how symptoms show up, then try techniques that fit those needs. Adjustments are made as progress is tracked and new priorities appear.
Practical benefits of online sessions include easier fitting of appointments into a busy week and reducing travel time. When session formats are not listed in the biography, confirm which options are available before booking. Online work can allow for shorter check-ins or sessions that do not require video when that better suits the person’s schedule or bandwidth.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes, plus related topics like codependency and communication problems.
What is her therapeutic style?
She uses a trauma-informed, strengths-focused approach that is collaborative and practical, combining reflection with skill-building exercises.
How much clinical experience does she have?
She has nine years of clinical experience and additional years working in early childhood mental health, non-profit settings, Child Protective Services, and K-12 school therapy.
What are her credentials and location?
She is an LCSW licensed in California and provides services based in that state.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in this biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.