- CBT techniques
- Solution-focused steps
- Children and adults
About Linda
Linda Delany-Glassman is a Licensed Clinical Social Worker (LCSW) in New Jersey with 18 years of experience in the mental health field. She helps people manage stress, anxiety, depression, anger, grief, sleep problems, and life changes. She also supports people facing relationship, family, parenting, trauma, bipolar, ADHD, and LGBT-related concerns.
Linda trained at Rutgers University where she earned a Master of Social Work with a focus on children and families. She has worked in outpatient mental health settings for more than a decade and has provided in-home services to children in foster care. That mix of clinic and home work shapes how she approaches everyday problems.
Her style is person-centered. She uses cognitive behavioral techniques and draws on solution-focused strategies to build practical skills and clearer thinking. Sessions tend to emphasize small, concrete steps people can try between meetings.
Linda makes room for direct conversations about anger and how it shows up at work or at home. She helps people notice patterns, practice different responses, and set realistic goals for change. The work is collaborative and focused on what the client wants to improve.
She works with adults, adolescents, and children and frames progress in measurable ways rather than vague promises. To start, clients complete a brief matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time.
Therapeutic approaches and how online sessions work
Linda uses cognitive behavioral techniques to help people identify unhelpful thoughts and try different behaviors. CBT is practical and often focuses on small experiments that reduce reactivity and change patterns that feed anger.She also draws on solution-focused techniques that break problems into manageable steps and set short-term goals. Those methods help when someone wants quick, concrete changes at home or work rather than long, open-ended talks.
Finding the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and then recommend which techniques to try first. Plans can be adjusted as progress is reviewed together.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Some people prefer video for face-to-face interaction, while others choose audio for quicker or lower-bandwidth conversations. Licensed professionals adapt methods so the work transfers from session to daily life.
Areas of expertise
Also works with
Experience
18+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with losing temper, building resentment, frustration at work, and living with someone else’s anger.
How would you describe her therapeutic style?
Her style is person-centered with a focus on practical steps. She uses clear exercises and goal-based planning.
How much experience does she have?
She has 18 years in the mental health field, including over ten years in outpatient practice and prior in-home work.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Sessions use a subscription that can be canceled at any time and cost varies with location.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.