- Client-Centered Therapy
- Trauma-Focused Therapy
- Anger and mood work
About Lisa
Lisa Little is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with adults who are dealing with depression, anxiety, grief, trauma, anger, low self-esteem, career stress, and seasonal mood changes. Lisa uses straightforward, person-focused care to help people talk through what’s happening and find workable next steps.
She describes her approach as client-centered, which means sessions begin with what matters most to the person in front of her. Lisa listens for what a person wants to change and helps them plan realistic steps toward that goal. Conversations are practical and grounded in the client’s day-to-day life.
For people who have been harmed or overwhelmed by traumatic events, she uses trauma-focused techniques. That work moves at the person’s pace and focuses on reducing the ongoing effects of trauma on mood and functioning. Lisa aims to make trauma-related material clearer and more manageable.
Sessions often include problem-solving around work stress, grief processing, and managing anger or recurring worry. She helps people name what they feel, notice patterns, and try different ways of responding. The focus is on small, useful changes rather than promises of a cure.
Lisa asks new clients to complete a short matching questionnaire and then schedule a first session. Fees vary by location and are set through a subscription that can be canceled at any time. Sessions are conducted in English and are not offered to international clients.
How her approaches translate to online sessions
Client-centered therapy focuses on the person’s priorities. In practice this means the therapist listens first, reflects what she hears, and helps you set short-term goals. This style is useful for everyday anger, stress at work, and problems with motivation.Trauma-focused therapy addresses the ongoing effects of past harm. It works by helping people understand how trauma shows up in thoughts, feelings, and behaviors and by teaching ways to reduce that impact. This approach is often used for anxiety, grief tied to traumatic events, and strong anger reactions after trauma.
Finding the right approach is worked out together. The therapist will review your concerns, goals, and preferences and recommend whether to emphasize client-centered work, trauma-focused work, or a combination. That collaboration helps shape session pace and focus.
The therapist’s biography does not list specific session formats, so confirm current online options before booking. Many people choose online work because it can fit into a busy schedule, reduce travel time, and make short check-ins easier. Online sessions can also allow for flexible timing during work breaks or quieter parts of the day, depending on the format offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside related concerns such as stress, anxiety, trauma, and depression. The work focuses on noticing anger patterns and practicing different responses.
What style of therapy does she use?
She primarily uses client-centered therapy and trauma-focused therapy. Sessions emphasize listening, practical problem solving, and pacing trauma work to the client's needs.
How much experience does she have?
She has three years of professional experience as a counselor. That experience includes supporting people with grief, depression, anxiety, and trauma-related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas and follows local licensure rules.
What languages are supported?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Fees vary with location and are billed through a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to an initial appointment.