- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Liz
Liz Tran is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience working with adults who are overwhelmed by stress, anxiety, grief, anger, low self-esteem, depression, relationship strain, trauma and abuse, and career or life changes. She also notes focused work around domestic violence, sexual assault and women’s issues. Liz aims to help people find clearer ways to cope and make practical changes that fit their lives.
She uses straightforward talk and listening to figure out what matters most to each person. Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy are part of her approach. That means sessions often include noticing unhelpful thinking, practicing present-moment skills, and setting small actionable goals.
Liz describes her style as open to feedback and willing to mix methods when it helps. She emphasizes building a working relationship so a person can speak up and try different strategies. Sessions focus on concrete steps rather than abstract theory.
Her background includes positions in private practice, non-profit organizations, agencies, and public schools. Over the last decade she has supported people through grief, domestic abuse recovery, anxiety, and anger-related concerns in a range of settings.
People who choose her can expect a collaborative process. Early sessions tend to clarify immediate problems and priorities. Later work often moves toward skills practice, short-term planning, and checking what actually helps day to day.
How her approaches translate to online work
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online CBT sessions typically involve talking through specific situations, testing new responses, and assigning short exercises to practice between meetings. This helps with anger that shows up at work, in relationships, or as constant rumination.Mindfulness Therapy teaches simple awareness skills to notice feelings and bodily signals without getting swept away by them. In an online session this often means guided breathing or body-awareness exercises and short practices to try during the week. These tools can reduce the intensity of anger and make reactions easier to manage.
Solution-Focused Therapy centers on clear, short-term goals and small steps that lead to change. Online meetings are used to set those goals, review progress, and adjust next steps so improvements are practical and measurable.
Finding the right mix of methods is part of the work. The therapist collaborates with each person to choose approaches based on their needs, goals, and what feels doable. Sessions are adjusted over time as skills are practiced and new priorities emerge.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Licensed professionals often use that flexibility to help people keep momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, grief, depression, relationship strain, trauma and life changes. Domestic violence and sexual assault are also listed as focus areas.
What is her therapeutic style?
She listens actively and adapts techniques to the person. She uses CBT, mindfulness, and solution-focused methods in practical, action-oriented ways.
How long has she been practicing?
She has about 10 years of experience working in private practice, non-profits, agencies, and public schools.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.