- Stress and anxiety
- CBT and DBT skills
- Client-centered care
About Loucrecia
Loucrecia Elmore is a Licensed Clinical Social Worker (LCSW) in Florida with eight years of professional experience. She works with adults on stress, anxiety, anger, self-esteem, career concerns, and coping with life changes. Sessions are aimed at practical skills people can use between meetings.
Her approach focuses on clear conversation and concrete steps. She uses Client-Centered Therapy to explore what matters most to the person and to make space for their priorities. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking patterns and try new behaviors. Dialectical Behavior Therapy (DBT) skills are taught for managing strong emotions and impulsivity.
She also draws on Narrative Therapy to help people reframe difficult stories about themselves. Motivational Interviewing is used when someone feels stuck and needs help deciding on a next step. The emphasis is on short, manageable goals and techniques that can be practiced in daily life.
Loucrecia has experience with a wide range of related concerns such as attachment and abandonment issues, codependency, communication problems, and feelings of emptiness or isolation. She works with people who have mood-related struggles and those on the autism spectrum, including Asperger Syndrome.
To begin, she asks straightforward questions about what is most pressing. From there she and the client choose practical strategies and check progress over time. The work is collaborative and focused on what helps someone handle anger and related problems more effectively.
How her approaches translate to online sessions
Client-Centered Therapy focuses on the client's priorities and uses open conversation to identify what matters most. It helps people clarify their values and decide which problems to tackle first. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors into concrete parts and teaches techniques for changing unhelpful patterns. It is often used for anxiety, stress, and anger-related thinking. Dialectical Behavior Therapy (DBT) provides practical skills for emotion regulation, distress tolerance, and managing impulsivity; these skills can be practiced between sessions to reduce quick flare-ups.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That choice can change over time as new challenges and progress appear.
The therapist's biography does not list specific session formats, so confirm current options before booking. Many people find online work useful because it can fit around work or caregiving, allow shorter check-ins when needed, or make it easier to practice skills between sessions. Therapists and licensed professionals can adapt CBT and DBT exercises to remote sessions so practical tools carry over into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She supports people dealing with temper, workplace frustration, built-up resentment, and living with someone elses anger. Anger is listed alongside stress, anxiety, and self-esteem concerns.
How would you describe her therapeutic style?
Her style is direct and practical, focusing on conversation and teachable skills. She blends client-centered work with CBT and DBT techniques.
How much experience does she have working in this area?
She has eight years of professional experience as a clinical social worker. That span includes work with adults and younger people on emotional and behavioral challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, FL LCSW, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.