- Client-Centred Therapy
- Stress and anxiety
- Self-esteem work
About Louisa
Louisa Johnson is a counsellor registered with the BACP and the NCPS with three years of practice in the United Kingdom. She works with people dealing with stress, anxiety, low self-esteem and relationship difficulties, and she also supports those coping with grief, anger and major life changes.
Louisa uses a client-centred approach. Sessions focus on listening, reflecting and helping people notice what matters to them. She encourages practical steps that can help with everyday struggles, such as setting boundaries or trying new ways of responding to frustration.
Her work often begins with understanding what leads to repeated angry responses or simmering resentment. Louisa helps people identify triggers, recognise patterns and try alternative reactions. Conversations also cover sleep, workplace stress and how pressures at home can build over time.
She also supports people facing role changes such as caregiving or midlife shifts. Those seeking help for attachment concerns, ageing issues or feelings of isolation can work on clearer communication and coping strategies in sessions.
Louisa describes therapy as a collaborative process. She helps clients build on their existing strengths and practises straightforward tools to manage difficult feelings between sessions. The aim is to make progress that fits into everyday life rather than to promise quick fixes.
How Client-Centred work translates to online sessions
Client-Centred Therapy emphasises listening and reflection. The therapist follows the client's lead, mirrors their concerns and helps them notice their own priorities. This approach is useful for stress, relationship struggles, anger and self-esteem work because it focuses on the client's perspective and choices.In practice this looks like regular check-ins about what is helping and what is not. The therapist and client discuss goals together and try different ways of responding to difficult feelings. Finding the right approach is part of the process rather than a one-off decision, and the work is collaborative throughout.
Session formats are not specified in the biography so confirm current online options before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. They also allow conversations to continue from different locations while keeping the focus on practical skills and everyday coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, low self-esteem, anger and life changes among other concerns.
What style of therapy does she use?
She practices Client-Centred Therapy, which focuses on listening, reflecting and helping clients find their own solutions.
How much experience does she have?
She has three years of professional experience working with clients in the United Kingdom.
What credentials and where is she based?
She is registered with the BACP and the NCPS and works from the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.