- Stress and anxiety
- CBT and mindfulness
- Parenting support
About Lynn
Lynn Bertram is a Licensed Clinical Social Worker (LCSW) in Florida with 34 years of experience. She works with adults on issues like stress, anxiety, anger, parenting concerns, grief, trauma and life changes. Lynn also supports people dealing with career and workplace strain and those navigating adoption, caregiving, or military-connected issues.
Her background includes work as a counselor, advocate, nonprofit leader and fundraiser. She has experience in school settings and has supported military children and families. That history shapes a practical approach to everyday problems and transitions.
Lynn’s style is candid and interactive. She focuses on respect and dignity, and she talks directly with people about coping strategies they can use between sessions. Conversations usually mix problem-solving and skills practice rather than long abstract discussion.
Practically, she draws on cognitive behavioral ideas, client-centered listening, motivational interviewing and solution-focused techniques. She uses mindfulness practices to help manage stress and to slow heated reactions. Sessions work toward concrete skills for handling anger, improving communication, and reducing anxiety.
She helps clients set short-term goals and tests small changes in real life. That might mean trying a communication technique at work, a breathing practice when tension rises, or a step-by-step plan for a parenting challenge. Lynn asks practical questions, watches how strategies land, and adjusts the plan as needed.
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on listening and understanding the person’s perspective. It helps people feel heard and clarifies what matters most to them, which supports work on anger and relationship concerns. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going and tests small behavior changes to reduce anger and anxiety. Mindfulness Therapy teaches simple attention and breathing practices to slow intense reactions and notice triggers before they escalate.Finding the right approach is part of the process. The therapist will work collaboratively to choose and adjust methods based on your goals, needs, and what feels practical in daily life. That means trying techniques, noting what helps, and shifting focus when something isn’t working.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow focused check-ins during a work break. They also let people practice skills in their everyday routines and report back on what changed, which helps shape useful next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues are supported?
She works with anger related to relationships, workplace frustration, built-up resentment, and living with someone else’s anger.
How would you describe her therapy style?
Her style is candid and interactive. She combines listening with practical skill building and direct problem solving.
How much experience does she have?
She has 34 years of experience working as a counselor, advocate and nonprofit leader in clinical and school settings.
What credentials and location apply?
She holds the LCSW credential and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.